Smoothies by Darren Hill

Author:Darren Hill
Language: eng
Format: epub
Tags: smoothie, smoothie recipes, smoothies, juices, smoothies book, fruit infused water, recipes books, smoothies diet, smoothies diet book, smoothies diet recipes
Publisher: Darren Hill

Great Peach and Orange Smoothie

What you need

• Six ounces silken tofu

• One to two tsp honey

• 1 pound peaches

• 1/3 cup orange juice

Preparation

1. First of all, make an ice bath ready.

2. Boil water in a saucepan.

3. Now you should add the peaches to the boiling water and then keep it for thirty to thirty two seconds.

4. Now take out the peaches and place it in the ice bath.

5. After the peaches get cooled, drain the excess water.

6. Peel and deseed the peaches.

7. Then blend peaches, orange juice, silken tofu and honey in a blending jar.

8. Blend till smooth.

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