Simply Great Smoothies!: 57 Delicious recipes for Great Health and Weight loss by Dean B.T

Author:Dean, B.T. [Dean, B.T.]
Language: eng
Format: epub
Published: 2014-03-15T05:00:00+00:00

Now add your liquid ingredients; the soy milk, mango/vanilla yoghurt and orange juice.

This mix will need to be blended for 4-5 minutes to get a really smooth blend. This is a tasty one so enjoy.

Mint Choc Kiwi Tea

Ingredients:

1 cup baby spinach

1 cup raspberries

2 bananas chopped and frozen

3 kiwi fruit, chopped

2tbsp grated dark chocolate (alternatively use 1tbsp cocoa powder)

1 cup chilled mint tea

Method:

Start this smoothie off by brewing a pot of mint tea and leaving to cool completely before chilling the refrigerator for 1-2 hours.

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