Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain) by Morgan Sutherland

Author:Morgan Sutherland [Sutherland, Morgan]
Language: eng
Format: azw3, epub
Publisher: Morgan Sutherland
Published: 2020-10-22T16:00:00+00:00

6. Towel Stretch

Grab a rolled-up towel or T-shirt. Place it behind your neck just above the boniest point (called the occiput). Make sure your ears are in line with your shoulders.

Now create tension by pulling the towel forward and away from you.

Slowly raise your head up, for about two breaths, keeping that tension while slowly moving the towel up.

Next, extend the next a bit farther while maintaining the towel tension for about five breaths. Then return back down to a neutral neck position for two breaths.

http://www.functionalsportstherapy.com/resetting-text-neck/

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