Resistance Band Workout for Seniors: Complete Guide to Resistance Band Workouts for Seniors by Warman Julia

Author:Warman, Julia [Warman, Julia]
Language: eng
Format: epub, azw3, pdf
Published: 2020-11-04T00:00:00+00:00

Keeping these tips in mind, let’s start discussing the most effective resistance band workouts:

Section 4

Resistance Band Workout Exercises For Seniors

Upper Body Exercises

These exercises focus on the upper body:

#: One Arm Triceps Extension

Here’s how to perform the one arm tricep extension:

Stand upright, putting your right foot slightly in front of your left foot, in a manner that looks like a staggered stance.

Use your left foot to stand on one end of the resistance band. Now, using your right hand, grab the other end of your resistance band and position it behind your neck; the right elbow should be pointing up. That is your starting position.

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