RESISTANCE BAND WORKOUTS: Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by Smith Monica

Author:Smith, Monica [Smith, Monica]
Language: eng
Format: epub, pdf
Published: 2020-08-07T16:00:00+00:00

Anchor loop band at ankle height to support then stand with left side

Facing support, wrap free end on your right ankle

Standing perpendicular to the band, step away in order to create tension

From wide stance, position into quarter squat, sweep working ankle across body, past standing leg then squeeze thighs together

Do for 12 to 15 reps

6. Supinated clamshell

Loop band around legs such that it is above your knees

Lie face up such that knees and hip flexed up to 90 degree

Pull knees from each other

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