Power Smoothies by Keith Sebastian

Author:Keith Sebastian [Sebastian, Keith; Barnes, Samuel]
Language: eng
Format: epub
ISBN: 9781612434247
Publisher: Ulysses Press

SOY PROTEIN SUPPLEMENT

SERVING SIZE: 1 scoop (28 grams)

CALORIES: 95

CARBS: 2 grams

PROTEIN: 23 grams

FAT: 1 gram

While there have been a lot of rumors about soy raising estrogen levels or hampering testosterone, there’s very little evidence to back it up. The fact remains that soy is an excellent source of plant-based protein. While it doesn’t pack the same protein levels per scoop as whey or casein, soy won’t give you a dose of animal-based products like other protein sources will. And, if you’re a proponent of The China Study, you may just find soy the safer, healthier way to go.

SILKEN TOFU: AN AUTHENTIC ALTERNATIVE

Can’t stand the texture of vegan protein powders? Trust us, you’re not alone. If you just can’t take the taste of powder supplements anymore, or if you want a break, try silken tofu instead. Roughly translated from Japanese as “soft bean curd,” silken tofu is often eaten raw in Japan as everything from an appetizer to dessert. The softest varieties blend extremely well into smoothies, have little or no distinct taste, and have about 8 grams of soy protein per serving. It doesn’t make for the most efficient protein source, but it can be a welcome break from powders.

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