Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast by Robin Roodenburg

Author:Robin Roodenburg [Roodenburg, Robin]
Language: eng
Format: epub
Published: 2019-03-13T00:00:00+00:00

Neck rotation in 4-point kneeling

Client`s aim

To strengthen your neck muscles.

Client`s instructions

Position yourself in 4-point kneeling. Ensure that you have your knees under your hips and your hands under your shoulders. Gently draw your belly button towards your spine, push gently through your shoulder blades and lift your head up so that it is level with your shoulders. Ensure that your chin remains tucked in. Slowly turn your head to look over one shoulder and then the other shoulder. Ensure that your head does not drop down.

Progressions and variations

Less advanced: 1. Decrease the amount of rotation. More advanced: 1. Increase the amount of rotation.

Precautions

1. This exercise may cause discomfort but it should not increase your pain or symptoms. 2. Perform the exercise in a slow and controlled manner. 3. Maintain and hold a safe four point kneeling position while doing the exercise.

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