Plant Based High Protein Cookbook: 100 Delicious Vegan Recipes for Athletes to Build Muscle Mass Maintain Excellent Fitness and Improve your Lifestyle by Del Gundry

Author:Del Gundry [Gundry, Del]
Language: eng
Format: epub, pdf
Published: 2020-02-17T18:30:00+00:00

Calories: 186 | Carbohydrates: 25 g | Total fat: 7.3 g | Saturated fat: 1.0 g | Protein: 4 g | Sodium: 323 mg | Potassium: 200 g | Cholesterol: 6 mg | Fiber: 5 g | Sugar: 0.3 g

VEGETARIAN CASSEROLE

Ingredients:

1 tbsp olive or rapeseed oil.

1 onion, carefully sliced.

3 garlic cloves, sliced.

1 tsp smoked paprika.

1/2 tsp ground cumin.

1 tbsp dried thyme.

3 medium carrots, sliced.

2 medium sticks celery, finely sliced

1 red pepper, sliced.

1 yellow pepper, sliced.

2 x 400 g can of tomatoes or peeled cherry tomatoes.

1 vegetable stock cube made up to 250ml

2 courgettes, sliced thickly

2 sprigs fresh thyme.

250 g cooked lentils.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.