Pilates and Conditioning for Dancers by Paris Jane;

Author:Paris, Jane;
Language: eng
Format: epub
Publisher: Crowood

Begin the hamstring curl with a softly pointed foot and think of the foot being drawn towards the sit bone.

Dorsiflex the ankle as you curl in again.

The sphinx.

Perform the hamstring curl as before.

Use the dorsiflexion again.

To relate it more to the muscle patterns needed for arabesque, this can be repeated with some extension of the spine. In this version, support yourself on the elbows in a Sphinx-like position.

To work the hamstrings more, you can try using a small loop of theraband around the ankles.

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