Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (And Other Sports) by Paula R. Lord

Author:Paula R. Lord [Lord, Paula R.]
Language: eng
Format: epub
Tags: Health & Fitness, Exercise
ISBN: 9781483628707
Google: 7eWMAAAAQBAJ
Publisher: Xlibris Corporation
Published: 2013-07-30T22:00:00+00:00

C-curve—Pelvic clock tips 8X

Begin lying supine with knees bent and feet flat on the floor. Press middle and lower back wide and down into the floor to lift upper chest into c-curve position. Arms stretch to sides of thighs and head sits vertical on top of shoulders. Activate the armpits down the sides of the body to keep neck and shoulders open and relaxed. Hold the upper body in c-curve and begin pelvic clock tips. Alternately rock the 6:00 up and toward the body, then rock the 6:00 down and away from the body. Practice finding neutral position with the hips relaxed and pelvic clock level to the floor.

Look for the belly to remain flat and wide throughout the exercises. A thickness in the center of the belly area is a sign that the torso and pelvis are unstable and the abdominal core is weak.

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