Meditate Your Weight by Tiffany Cruikshank LAC MAOM

Author:Tiffany Cruikshank, LAC, MAOM
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2016-04-04T16:00:00+00:00

Today, for the first minute or two, settle into your breathing and your observer stance. Notice your energy level today and how it affects your posture and your mood.

Then, as you’re noticing the breath, I want you to visualize taking in energy. Visualize your breath as pure energy coming into the cells, oxygenating the cells; see it as the fuel that drives the cellular process that creates energy in our bodies. Then, on each exhale, visualize letting go of fatigue, dullness, or anything that weighs you down mentally or physically.

Remember: Rather than trying to actually deepen or control the breath, you’re just watching the natural pace of the breath; this isn’t a breathing exercise. As you inhale each time, you’re visualizing energy coming in naturally and just acknowledging that energy comes in through the breath into your body to invigorate you. And then as you exhale, you’re letting go of anything that weighs you down.

Do this for a few minutes, then drop back to just noticing and observing the experience of your breath in your body. If you enjoy this and lose track of time don’t worry, you can do it for the entire 5 minutes if you like—whatever feels comfortable to you. When you reach the end of the meditation, once your timer goes off, take a moment with your eyes still closed, just to notice the change in your energy level and how your body feels.

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