Manage High Blood Pressure with Healthy Diet: Easy, Delicious and Nutritious Recipes by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub

• ¼ cup light mayonnaise

• ½ cup reduced-fat plain yogurt

• 2 tablespoons freshly squeezed lemon juice

• 1 tablespoon fresh parsley leaves, chopped

• 1 tablespoon fresh chives, snipped

• 2 tablespoons freshly grated Parmesan cheese

• 2 teaspoons low-sodium soy sauce

• Pepper to taste

• 1 clove garlic, crushed and minced

• 2 cups broccoli, steamed and chopped

• 8 cups curly kale, chopped

• 2 cups carrots, diced

• 2 cups red cabbage, chopped

• ½ cup sunflower seeds, toasted

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