Make Every Bite Count! by Minton-Matesz Tracy

Author:Minton-Matesz, Tracy
Language: eng
Format: epub
Published: 2015-04-21T16:00:00+00:00

Constructing Your Meals To Make Every Bite Count The following is another 7-day meal plan to give you another way to visually see how you can construct your meals. Pick and choose whatever combo of meals is most appealing.

If it is cold outside, drink warmed water, eat more e hot soups ,baked sweet or regular potatoes and winter squash. Or, try a warm Date or Banana Chai or Mocha (see shaded box to the right.)

To remain balanced, and keep your immune system strong, vary food choices according to the

season. When it begins to get cool in the fall, have fewer salads and cold raw fruits and juices,

favoring more root veggies, miso veggie soups, cooked whole grains, steamed or baked winter

squashes, & dark winter greens. A little citrus can quench the dryness of winter, or try stewed or baked fruit instead, like the Baked Apple Cranberry BF Crisp on our website. If chilled, try a warmer smoothie like the Better Than A Latte or Date Chai, or have hot soups for breakfast. Try this: Need a warming, creamy hot beverage to get you started? Banana Chai is delicious! Blend 2-3 bananas with 4-5 dates (pre-soaked in water), 1 tsp.

cinnamon, 1/2 - 1 tsp. vanilla, 1/4 tsp. cardamon, and a pinch of nutmeg (or dry ginger) with warmed water until frothy and creamy. Yum! Need a mocha fix? Blend bananas with a few prunes or dates (presoaked), and a half to 1 tsp. of grain coffee with optional 1/2 tsp. carob powder for a

Begin Your Day Breakfast Lunch Dinner .5-1 liter water~follow if desired w/ hot bvg. such as roasted barley or

dandelion tea

Do some stretching & go for a brisk walk Miso Veggie Soup & Quinoa Cauliflower Porridge OR Overnight Oats w/ fruit & side of QB greens or veggies Zesty Black Bean Salad on bed of shredded lettuce w/ arugula and chopped spinach or red cabbage

Basic Stir Fry Recipe w/ brown rice or quinoa & tofu or other plant meat; OR Baked potatoes w/ Pea Guacamole & QB Broccoli Medley or big green salad

.5-1 L of water w/in 1st 1/2-1hr. of being up. Do 15+ minutes of

jumping jacks, squats, push-ups, etc. Refuel w/ a green smoothie, or Better Than A Latte or Date Shake

Brown Rice Porridge w/ LO brown rice & QB broccoli; OR Tofu

Scramble w/ a slice of sprouted or whole grain bread w/ a light spread of sunflower butter or miso paste & tahini, or resteamed brown rice

Easy Awesome Black Beans OR Naan SASSY Hummus Fun Wich w/ Pressed Red Cabbage Salad, OR LF Veggie Hummus in a whole wheat pita w/ arugula, thin sliced cucumbers, shredded

carrots, & spicy sprouts

Sweet Potato Collard Wraps or QB or raw kale salad w/ steamed sweet potatoes, topped w/ a drizzle of tahini; OR one of the Big Bowl Salads

Anti-inflammatory elixir of 1/2 tsp. each turmeric & ginger & a pinch of clove w/ lemon &

sweetener in warm water.

Take some time to journal your goals, or envision your desired outcomes

Super SASSY Open-Faced Nutty

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