Magic healing exercises to maintain health and strengthen the body's natural defenses by Greenberg Samuel

Author:Greenberg, Samuel [Greenberg, Samuel]
Language: eng
Format: epub, azw3, pdf
Published: 2020-07-23T16:00:00+00:00

Exercise 7

Fig. 19

Take a "rider's pose": sit on your legs wide apart; feet and legs parallel to each other; hips parallel to the floor; body vertically. Put your palms on your knees. Roll from side to side, alternately straightening the legs at the knees, Fig. 19.

Exercise 8

Fig. 20

Fig. 21

From the previous position, turn to one side, finding yourself in the “dragon pose”: one leg in front is bent at the knee at right angles, the other is extended at the back at half-fingers; the opposite arm rests on the front thigh. Leaning back, twist the spine in one, and then the other side, Fig. 20, 21. Repeat the movement, turning in the opposite direction. Straighten up.

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