Keto Cookbook: 300 Amazing Low-Carb Recipes for Healthy and Delicious Meals by Vanessa Olsen

Author:Vanessa Olsen [Olsen , Vanessa]
Language: eng
Format: azw3, epub
Published: 2020-07-12T16:00:00+00:00

When crispy, remove bacon, but leave the grease in the skillet.

Cook celery and scallion in the skillet until softened.

Pour contents of skillet (including grease) into the slow cooker.

Crumble in the bacon.

Add the rest of the ingredients.

Close the lid.

Cook on low for 4-6 hours.

Taste and season with more salt and pepper if needed!

Nutritional Info (⅛ recipe):

Total calories: 315

Protein: 14

Carbs: 0

Fat: 29

Fiber: 0

Weeknight Jambalaya

Serves: 4

Time: 6-8 hours

The taste of Louisiana is just 6-8 hours away when you make this dish. Every ingredient is important - the green bell pepper, onion, celery, smoked sausage - and if you want to be as traditional as possible while remaining keto, serve with cauliflower rice. Get frozen, cooked shrimp and add when there’s just 15 minutes left.

Ingredients:

One 28-ounce can of fire-roasted tomatoes

¾ pounds cooked shrimp

2 cups chopped smoked sausage

1 cup chopped celery

1 cup chopped onion

1 cup chopped green bell pepper

4 minced garlic cloves

1 tablespoon dried parsley

Dash of Frank’s original hot sauce

Salt and pepper to taste

Directions:

Put all the ingredients (except shrimp) into your slow cooker.

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