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Juicing for Beginners by Rockridge Press

Juicing for Beginners by Rockridge Press

Author:Rockridge Press
Language: eng
Format: epub
Publisher: Callisto Media Inc.
Published: 2013-07-14T16:00:00+00:00


CHAPTER SEVEN

Fruit-Based Juices

“Fruit juices are a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C, and folate. Fruit juice is also a convenient way for adults and children to help reach the recommended number of daily servings of fruit and vegetables. Just one 4-ounce glass of 100-percent juice provides a full serving of fruit.”

—FRUITJUICEFACTS.ORG

Health-Benefit Icons

Each juice recipe includes the top 3 benefits based on the nutritional and health information presented in Chapters 2, 3, and 4. Use the following icons as a guide.



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