Infinity and Me: Kundalini Yoga as Taught by Yogi Bhajan by Yogi Bhajan

Author:Yogi Bhajan [Bhajan, Yogi]
Language: eng
Format: epub
Publisher: Kundalini Research Institute
Published: 2011-08-12T15:00:05+00:00

6. Sit down in Easy Pose with your arms up and spread in an open “v”. Tilt your palms forward at a sixty-degree angle. (The palms are neither facing straight forward nor facing downward. They are angled in between, at sixty degrees.) Hold this position and meditate. Mentally chant any mantra you choose as you gently pump your navel point. Use the navel to vibrate your mantra from your navel up to your third eye. 2 1/2 Minutes.

7. Bring your hands into Prayer Pose and chant “Sat Naam” in the long Sat Naam form. (Sat is chanted for either 8 or 35 beats and Naam is chanted for one beat.) 8 Minutes.

(Yogi Bhajan gave an alternate body position for this meditation: each hand clasps the opposite forearm below the elbow. The arms may be either against the body or held out at shoulder height.)

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