Illuminated Breath by Dylan Werner

Author:Dylan Werner
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2021-08-15T00:00:00+00:00

1

Sit in a kneeling or cross-legged position, with the hips higher than the knees and a tall neutral spine.

2

Allow the diaphragm to relax after a passive exhalation and before a normal inhalation.

3

Forcefully exhale out the nose by contracting the core and pulling the belly in toward the spine. You should hear an audible “puff” sound through the nose as you exhale.

4

Relax the abdominal muscles for a passive, noncontrolled inhalation through the nose. The inhalation should be silent.

5

Start at a rate you can sustain for at least 1 minute, aiming for an exhalation every 1 to 2 seconds.

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