How to Boost Testosterone Naturally by Marcus C

Author:Marcus C
Language: eng
Format: azw3, pdf
Publisher: Marcus C
Published: 2015-04-10T04:00:00+00:00

● Baked eggs in avocado

● Grilled oysters with buttered sauce

● Scrambled eggs with oysters

● Avocado-Watermelon salad

● Homemade organic kefir with Raspberries and Lemon zest

● Red wine & mustard marinated beef with barbecued vegetables

● Chia seed pudding

● Bacon and Egg Salad with Kefir Dressing

● Slow-cooked kale, pancetta, breadcrumbs with poached eggs

Chapter 3:

Exercises to Boost Testosterone

When a man’s fat intake falls, so do his testosterones. Body fats contain aromatase, an enzyme that racks up manly hormones to estrogen. Fat cells also contain estrogen. Thus it is important to get lean or stay lean and the best way to do that is through exercise. In a research presented at the Endocrine Society in 2012, it showed that shedding excess pounds may increase one’s androgenic hormone levels. Thus it will help to lose a little weight. The best workouts to amend testosterone are a combination of heavy weight training and interval training. For that you might want to consider short intense exercises such as Burst Training or Peak Fitness Program.

Burst training is made up of pulsing squats, knee squats, crunches, squat thrusts, and backward lunges. Those are the safe exercises for beginners. But if you want to be challenged a little more, try the elliptical burst training. It’s done by doing a very intense training for 30 to 60 seconds. Then you will only have to rest for one to two minutes. After that, you’ll repeat the very intense training until you reach a slightly increased resistance. Do everything all over again for four times. People who want to lose weight fast turn to burst training exercises.

Peak Fitness program is another intense exercise you can try. It begins with three-minute warm up. Next is to exercise as hard and as fast in half a minute. Squats, bench press, and dead lifts are great options. After that, you will have to recover by doing slow to moderate exercise for 90 seconds. You just repeat the short intense exercise as well as the recovery stage at least seven times. Peak Fitness Program works best when combined with intermittent fasting.

Aside from these short intense exercises, sports can also ameliorate your T-levels. Playing golf creates primary response inside your body. That increase testosterone levels naturally. Another sport, hockey can increase it just by watching from the audience. It’s because you produce salivary testosterone levels by doing so. If you want a simpler option than what I mentioned earlier, you can stay at home and get busy with household chores.

One more thing about working out, I noticed about some men at the gym using plastic bottles. If you bring bottled water during exercise, avoid those made out of plastic material. They won’t bring any good to your balls. It’s because these products contain BPA, a substance which has the highest biological effect on the body. A metal flask is a better option than plastic bottles.

Note: don’t cut too much calories when trying to lose body fat. Doing this make the body go into starvation mode. When starvation or survival mode happens, your body will stop making testosterone.

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