Hockey Anatomy by Michael Terry

Author:Michael Terry
Language: eng
Format: epub
Publisher: Human Kinetics

Execution

Set out four cones to create a square with sides 10-yards (9 m) long. (The square could be smaller for a quicker change-of-direction drill.)

Start at one corner and sprint diagonally to the opposite corner.

Shuffle across the top of the box.

Pivot in toward the box and sprint diagonally to the cone opposite the starting cone.

Shuffle across to the start.

Repeat, but this time pivot away from the box at the top of the square before sprinting diagonally to the lower cone opposite the starting cone.

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