Hamlyn All Colour Cookbook: 200 Light Chicken Dishes by Hamlyn

Author:Hamlyn
Language: eng
Format: epub
Publisher: Octopus

chicken mole

Calories per serving 351

Serves 4

Preparation time 25 minutes

Cooking time 50 minutes

1 tablespoon sunflower oil

500 g (1 lb) minced chicken

1 onion, roughly chopped

2 garlic cloves, finely chopped

1 teaspoon smoked paprika

½ teaspoon dried chilli seeds

1 teaspoon cumin seeds, roughly crushed

400 g (13 oz) can chopped tomatoes

400 g (13 oz) can red kidney beans

150 ml (¼ pint) chicken stock

1 tablespoon dark brown sugar

50 g (2 oz) dark chocolate, diced

salt and pepper

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