Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything by Tommy Heslep & Robert Spindler

Author:Tommy Heslep & Robert Spindler [Heslep, Tommy]
Language: eng
Format: epub, pdf
Published: 2013-04-30T22:00:00+00:00

C) The third method is simply the reverse of method B). The tips of your thumbs push against the lower bar, while your four finger tips push against the moving handle and press it downwards. This is the least recommended method, as it requires mostly static strength from your thumb, while your fingers do the major dynamic part. You can try it for a change, though.

In the equipment section we already mentioned a simple, home-made device for effective thumb training developed by Tommy Heslep himself, which he called the Jewel. Originally, Tommy developed this tool with the help of his father to work on the specific grip required for the feat of tearing decks of cards. But it can also be used in a very similar way to a thumb machine, being much cheaper and easily made.

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