Fit Gurl by Melissa Alcantara
Author:Melissa Alcantara
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2020-03-20T00:00:00+00:00
MIND
Okay, so at this point you will be physically and mentally stronger, and it’ll feel better than you thought. “Holy shit! I can’t believe that two months have gone by,” you’ll say. Yeah, you hit a few speed bumps, but duh, it’s the beginning of a whole new experience. If you didn’t, I’d be worried and you wouldn’t be reading this book, Supergirl (insert eyeroll emoji).
So far, you’ve done exactly what you were supposed to do, and you are exactly where you need to be. You’re right on track, you finally (somewhat) got your shit together after so many attempts, and though you’re not at your final destination, your weight has changed, you’ve built muscle, and your body is looking more like someone who actually gives a shit about themselves—it’s smooth sailing from here, right? Not so fast. It’s right about now that you’re at risk of losing motivation because you have enough results to feel a temptation to slack off. You can get ahead of this temptation by knowing what’s to come. Here’s what you can expect:
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7805)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6892)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6439)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5353)
The Fat Loss Plan by Joe Wicks(4618)
Bodyweight Strength Training Anatomy by Bret Contreras(4463)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3968)
Dynamic Alignment Through Imagery by Eric Franklin(3914)
ACSM's Complete Guide to Fitness & Health by ACSM(3818)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3790)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3784)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3737)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3706)
Yoga Therapy by Mark Stephens(3568)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
