FITNESS OVER 50 FOR WOMEN: Beginners Guide To Plan A Beautiful Life Obesity in women over 50, Exercise for women over 50, Weight loss for women over 50, Health, Diet, Menopause, and others by Tarah Benard
Author:Tarah Benard [Benard, Tarah]
Language: eng
Format: mobi
Published: 2020-07-22T00:00:00+00:00
It is better to get fiber from food than from dietary supplements. Start adding fiber gradually. This will help you avoid stomach gas. Here are some tips for adding fiber:
Often eat cooked beans, peas, and lentils.
If possible, do not peel fruits or vegetables, but wash them before eating.
Choose whole fruits instead of fruit juices.
Eat whole grain breads and cereals.
Drink plenty of fluids to help fiber pass through your intestines.
SHOULD WOMEN OVER 50 REDUCE THE AMOUNT OF SALT THEY EAT?
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