Essential Yoga by Olivia H. Miller

Author:Olivia H. Miller
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2003-06-15T16:00:00+00:00

SEATED HALF MOON

(Upavishta Ardha Chandrasana)

Make this variation of Half Moon (page 62) a part of your office routine. It stretches the muscles along the sides of the body and helps decrease tightness in the upper back and shoulders.

• Sit in a chair, with your spine elongated and your shoulders down and away from the ears.

• Inhale and raise your arms out to the sides and then up over your head. Bend your arms and grasp your elbows with your hands.

• Exhale, bend your upper body to the left. Feel a stretch along the right side of your body.

• Inhale and come back to center.

• Exhale and bend your body to the right, feeling the stretch along the left side of your body.

• Repeat 1 to 2 more times.

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