Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health by Kris Carr

Author:Kris Carr [Carr, Kris]
Language: eng
Format: epub
Publisher: Hay House, Inc.
Published: 2015-10-19T22:00:00+00:00

Almost anyone can get on the juice or smoothie bandwagon for a week or two. The real challenge is to turn this practice into a daily routine—like brushing your pearly choppers. Sure, you’re busy, you’ve got places to be and things to do. But think about the big, bright picture. Making a juice or smoothie every day is one of the best investments you can make in your long-term health and fabulous future. If you’re going to cut corners, don’t do it here. Do you have time to feel like crap? Nope. Remember, we all have the same 24 hours in a day; invest them wisely, Yoda.

Fortunately, there are oodles of handy tips and tricks for sticking with your juicing and blending routine. These range from simple preparation to lifestyle practices. Here are some of my favorites:

KEEP YOUR APPLIANCES CLEAN AND VISIBLE. As I mentioned earlier, if your juicer is collecting dust in a cabinet (you know, that annoying one in the corner where you can’t reach anything) or on the tippy-top shelf of your closet, then the chances of your making a green juice anytime soon are slim to none. If your blender hasn’t seen sunlight since last year, then it’ll be twice as hard to choose a green smoothie over chips. Part of keeping your elixir habit in full force is having the equipment you need clean, visible, and at the ready.

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