Cooking For One by Hamilton Josie

Author:Hamilton, Josie [Hamilton, Josie]
Language: eng
Format: epub
Published: 2012-12-27T16:00:00+00:00

TIP: Washing Greens

I buy organic greens whenever possible, which means they need to be washed well. Here’s how I do it:

Chop off the stems and cut the greens in half so they are more wieldy

Soak them in a lettuce spinner full of water doused with vinegar or Grapefruit Seed Extract for 30-60 minutes

Rinse the greens well with lots of waterSpin the water out

Spin the water out

Rainbow Chard Sausage Fest with Parm

A totally satisfying, savory and protein-focused meal in a bowl that will make you forget all about carbs. Chard is the perfect crunchy complement to a nice spiced sausage. Any type of sausage will do, but try a turkey sausage for a little something different and more heart-healthy. Buy good quality sausage from your local butcher or the deli of your local Whole Foods or natural foods mart—not pre-packaged pre-processed sausage. It’s worth the slightly higher cost, and it’s better for you.

Time to prepare: 30 minutes

Ingredients:

1 head of rainbow chard, rinsed and sliced fine (see p. 30)

1/2 a red bell pepper, chopped

1/2 a red onion, chopped

About 4 oz. of pork, turkey or chicken sausage, sliced

1/4 cup of grated or shaved parmesan cheese

Splash of white vinegar

Splash of Extra Virgin Olive Oil (EVOO)

Splash of tamari or Bragg Liquid Aminos

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