Chair Yoga for You: A Practical Guide by Adkins Clarissa C. & Robinson Olivette Baugh & Stewart Barbara Leaf
Author:Adkins, Clarissa C. & Robinson, Olivette Baugh & Stewart, Barbara Leaf [Adkins, Clarissa C.]
Language: eng
Format: epub
Published: 2013-10-09T21:00:00+00:00
35. SPINAL TWIST
Let both legs turn to the right so that the left side of your body faces the middle of the room. Place your right hand on the right side of your seat back and the left on the left side. Gently look toward your right shoulder. Allow your exhales to help you twist slightly deeper. Hold for five to seven breaths and then switch sides.
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STANDING POSTURES
Health is wealth, Peace of mind is happiness, Yoga shows the way.
—Swami Vishnu-devananda
36. MOUNTAIN POSE (the foundation of all standing poses)
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