Training
mobi, epub |eng | 2013-07-21 | Author:MacKenzie, Brian & Cordoza, Glen [MacKenzie, Brian]
* * * VERTICAL KICKING WITH FORWARD LEAN Once you’re able to do the vertical kicking drill with a hollow-tight position, the next step is to fall forward to initiate ...
( Category:
Weight Training
May 11,2014 )
epub, mobi, pdf |eng | | Author:Margaret Schlachter
Eight-Count Burpee: 1. Start standing up. 2. Place your hands on the ground in squat position. 3. Kick your legs out behind you into plank position. 4. Lower your body ...
( Category:
Training
May 1,2014 )
mobi, epub, pdf |eng | 0101-01-01 | Author:Allen Hedrick
Core | 95 Alternating v-Up Instructions 1. Lie faceup on the floor and ful y extend the legs. 2. Grasp the inside edge of the top of the dumbbell and ...
( Category:
Weight Training
March 29,2014 )
mobi, epub |eng | 2011-06-30 | Author:Paul Roetert;Mark Kovacs
Figure 5.1 Muscles of the back: trapezius, rhomboid major, latissimus dorsi, infraspinatus, teres minor, teres major, and erector spinae. Two important muscle groups in the lower back include the multifidus ...
( Category:
Racket Sports
March 28,2014 )
epub |eng | | Author:Shinzo Takagaki
Figures 4-6. This method is applicable in actual contests when both parties stand in a defensive position in order to avoid being thrown by the other. For success in this ...
( Category:
Martial Arts
March 27,2014 )
epub |eng | | Author:Hunter Allen
Paul, your research in the past few years has focused on pacing strategies in cycling. Can you tell us a little bit about the research? My interest in this area ...
( Category:
Cycling
March 27,2014 )
epub, azw3, pdf |eng | | Author:Pete Cerqua
Drop your right leg safely out of the way •Lower the weight with only your left leg as slow as possible. Make sure to never let the weight crash. Slowly ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2012-03-25 | Author:Thomas Baechle [Baechle, Thomas R.]
MISSTEP Your elbows move out and forward. CORRECTION Concentrate on keeping your upper arms stationary during the exercise. MISSTEP Your upper arms are not perpendicular to the floor during the ...
( Category:
Geriatrics
March 26,2014 )
epub, pdf |eng | | Author:Tim Bishop
Variations Hold a weighted plate, a dumbbell, or medicine ball, or wear a weighted vest for added resistance. Coaching Points Most people feel tightness in the groin area during the ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Pat Manocchia
CLAP Starting Position: Lie flat on the ground, facedown. Place your hands slightly outside of your shoulders and your fingertips parallel to your collarbone. Make sure that your elbows are ...
( Category:
Anatomy
March 26,2014 )
epub, mobi |eng | 2012-02-19 | Author:McLeod, Ian [McLeod, Ian]
SAFETY TIP When performing this exercise on a pool deck, wear protective gloves to avoid unnecessary trauma to the hands. CHAPTER 5 ABDOMEN To move your body efficiently through the ...
( Category:
Swimming
March 26,2014 )
epub |eng | | Author:Jonathan Ross
Variation You can perform a hanging bicycle knee raise by moving one knee up while your other leg remains in the bottom position. As you lower and straighten the raised ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Brett Stewart [Stewart, Brett]
MASTERING THE OBSTACLE Sandbag Carry This one is simple. For either time or distance, lift and carry a sandbag (or two). Hug it against your chest like a teddy bear, ...
( Category:
Training
March 26,2014 )
epub |eng | 2013-03-25 | Author:Kimberly Mueller [Kimberly Mueller; Josh Hingst]
Research: Results evaluating the impact of omega-3s on inflammation caused by exercise and sport injury are currently limited and generally equivocal, though some animal and human data present promise. For ...
( Category:
Other Diets
March 26,2014 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7921)Born to Run: by Christopher McDougall(6895)
Bodyweight Strength Training Anatomy by Bret Contreras(4472)
Dynamic Alignment Through Imagery by Eric Franklin(3920)
Men's Health Best by Men's Health Magazine(2391)
The Coregasm Workout by Debby Herbenick(2128)
Starting Strength by Rippetoe Mark(2015)
Relentless by Tim S Grover(1999)
Bigger Faster Stronger by Greg Shepard(1898)
Endure by Alex Hutchinson(1872)
Core Performance Essentials by Mark Verstegen(1861)
Weight Training by Thomas Baechle(1677)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1591)
The Stretching Bible by Lexie Williamson(1506)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1466)
The Spartan Way by Joe De Sena(1434)
Good to Go by Christie Aschwanden(1389)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1330)
The Art of Throwing by Amante P. Marinas Sr(1304)
Total Hockey Training by Sean Skahan(1283)
