Training
epub |eng | | Author:Guy Andrews [Andrews, Guy and Doughty, Simon]
( Category:
Individual Sports
June 19,2017 )
epub |eng | | Author:Thomas Rowland
Forecasting From the Past When people have plotted winning Olympic times for the 100-meter sprint against dates, they show what looks like a straight line of improvement throughout the years. ...
( Category:
Training
June 17,2017 )
epub |eng | | Author:Krista Austin Seebohar & Bob [Seebohar, Krista Austin]
Fat Intake Before Training and Competition Fat loading, or following a high-fat diet for days or weeks leading up to a competition, has been widely studied with varying results. Some ...
( Category:
Training
June 17,2017 )
mobi |eng | 2013-08-21 | Author:Adam Nicholls
This quotation shows that the player has accepted that mistakes will happen. You must recognise that you will make mistakes, and when you do, you must forgive yourself. After you ...
( Category:
Other Team Sports
June 17,2017 )
epub |eng | 2012-11-27 | Author:Friel, Joe [Friel, Joe]
IMPROVING ECONOMY This last point, subtle variances in technique, is worth further discussion. By consciously modifying your movement patterns to resemble those of elite swimmers, cyclists, and runners who typically ...
( Category:
Individual Sports
June 16,2017 )
epub, pdf |eng | | Author:Jacqui Greene Haas
Dance-Focused Exercise In most cases, as a dancer, your serratus anterior, rhomboid, and lower trapezius muscles have a tendency to be weak. A lot of exercises in this chapter have ...
( Category:
Performing Arts
June 15,2017 )
mobi |eng | 2009-08-02 | Author:Gamble, Paul [Gamble, Paul]
Thoracolumbar fascia The larger trunk muscles and muscles of the abdominal wall attach to the passive structures of the thoracolumbar fascia to form a loop around the abdomen (Kibler et ...
( Category:
Training
June 14,2017 )
epub |eng | 2012-01-08 | Author:Loren Cordain & Joe Friel [Cordain, Loren & Friel, Joe]
WHAT ABOUT EGGS? Despite being a comparatively high-fat food (62 percent fat, 34 percent protein) and one of the most concentrated sources of cholesterol (212 mg per egg), virtually all ...
( Category:
Diets & Weight Loss
June 14,2017 )
epub |eng | | Author:Luke Humphrey
Other types of goals In addition to your overall time goal, you may have other small goals you want to reach along the way. For instance, many of the runners ...
( Category:
Running & Jogging
May 26,2017 )
epub |eng | 2014-11-20 | Author:Mirsad Hasić [Hasić, Mirsad]
Processed Foods Are Laden with Sugar We've already looked at the harms sugar can cause. Well, processed foods are often loaded with added sugar. Other foods include its evil, manmade ...
( Category:
Aerobics
March 28,2017 )
epub, mobi |eng | 2017-01-02 | Author:Rönnberg, Olga [Rönnberg, Olga]
NUTRITION FOR STEP 2: FINE-TUNING As you’re still building muscles at this stage, you can continue with the same calorie intake as in Step 1, i.e., your daily calorie allowance ...
( Category:
General
February 18,2017 )
epub |eng | 2013-12-31 | Author:Lisa Purcell
To add a greater challenge to the Push-Up, place the balls of your feet on top of a Swiss ball while supporting your body with your hands on the floor ...
( Category:
Cycling
November 16,2016 )
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