Training
epub, mobi |eng | 2012-11-01 | Author:Chad Wesley Smith [Smith, Chad Wesley]
1b) Upper Back for 3-4 sets of 12-15 reps 2) Medial Delt for 4 sets of 8-12 reps 3a) Arms (Bicep or Tricep) for 3 sets of 8-10 reps 3b) ...
( Category:
Training
August 29,2017 )
epub |eng | | Author:Matt Fitzgerald
RESISTANCE TRAINING There are three types of resistance exercises featured in the cross-training component of the brain training system: core conditioning exercises, power exercises, and corrective strength exercises addressing common ...
( Category:
Training
August 27,2017 )
epub |eng | 2016-08-24 | Author:Juan Carlos Santana [Juan Carlos Santana]
Medicine Balls Medicine balls (MB) have been used by combat and track athletes for many years. Their original use focused on core exercise and throws. With the increased popularity of ...
( Category:
Exercise & Fitness
August 24,2017 )
mobi, epub |eng | 2016-03-07 | Author:Andy Glockner
Five years ago, Brad Stevens was the boy wonder of college basketball head coaches, having led unfancied Butler University to the national title game in both 2010 and 2011 while ...
( Category:
Basketball
August 23,2017 )
epub, azw3, mobi |eng | 2014-04-13 | Author:Ben Greenfield [Greenfield, Ben]
It’s not as complicated as it sounds. For example, a 495-hertz audio tone and a 505-hertz audio tone (whether overlaid in music or in a sound frequency) produces a 10-hertz ...
( Category:
Training
August 15,2017 )
epub, azw3 |eng | | Author:Gershon Ben Keren
Rear Hostage/Abduction Knife Threat—with Wrist Held Although you may not see yourself as a likely target for abduction or kidnapping, there are many different ways you can have value to ...
( Category:
Training
August 14,2017 )
epub |eng | 2017-07-24 | Author:Lexie Williamson
3. CHAIR SIDE BEND Sit tall and lean to your right side. To go deeper try clasping the top wrist and side bending further. Repeat on the other side. Hold ...
( Category:
Sports Health & Safety
July 25,2017 )
epub |eng | | Author:Dvora Meyers
* * * When the semicentralized national team training camp system was introduced in late 1999, it was heralded as something new, a melting pot approach—taking the Eastern way of ...
( Category:
Miscellaneous
July 9,2017 )
azw3 |eng | 2014-12-15 | Author:Hal Higdon
* * * On Sunday, Michele Keane had told her daughter Shannon not to bother going to the finish line. “It’s too crowded, way too crowded.” Mother and daughter decided ...
( Category:
Individual Sports
July 9,2017 )
epub |eng | | Author:Sarah Lavender Smith
If it’s lunchtime following my run, I like to make huevos rancheros, combining two scrambled eggs and half a cup of pinto beans with a quarter of an avocado and ...
( Category:
Training
July 4,2017 )
epub |eng | 0101-01-01 | Author:Keren, Gershon Ben [Keren, Gershon Ben]
( Category:
Training
June 29,2017 )
epub, mobi, pdf |eng | 2013-04-15 | Author:Tim S Grover [Grover, Tim S]
( Category:
Motivational
June 29,2017 )
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