Training
epub |eng | | Author:Suzanne Wylde
2. Warm up for stretching by stretching Do any of the stretches with a gentle to medium level of resistance, giving your muscles time to get used to what you ...
( Category:
Training
November 8,2017 )
mobi, epub |eng | 2011-03-26 | Author:Mcdougall, Christopher [Mcdougall, Christopher]
CHAPTER 23 WE WHEEZED into Creel well after nightfall, the bus shuddering to a stop with a hiss from the brakes like a sigh of relief. Outside the window, I ...
( Category:
Individual Sports
November 4,2017 )
mobi, epub |eng | 2008-12-11 | Author:John Little & Doug McGuff
Standing calf raise (start and finish position) Lateral Raise. Lateral raises can be performed either on a machine or with dumbbells. If using a machine, sit with your back on ...
( Category:
Basic Sciences
October 25,2017 )
epub |eng | 2009-10-25 | Author:John R. Little & JOHN LITTLE
Reducing the Big Five to a Big Three One way to alter a workout program is by creating a Workout 1 and Workout 2 that divide the Big-Five exercises into ...
( Category:
Exercise & Fitness
October 25,2017 )
epub |eng | | Author:David Cheng
Hand to Foot This category of ABC involves following a hand strike with a kick. It generally requires you to move from a strike aimed at the upper body to ...
( Category:
Training
October 1,2017 )
epub |eng | 2014-10-21 | Author:Kelly Starrett & Tj Murphy [Starrett, Kelly & Murphy, Tj]
TEST #1: DORSIFLEXION Can you get into the pistol position? The pistol is a full-flexion single-leg squat. Start in a standing position with your feet together. Drive your knees outward ...
( Category:
Exercise & Fitness
September 30,2017 )
epub, mobi, pdf |eng | 2011-09-15 | Author:Steven Low [Low, Steven]
275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 ...
( Category:
Training
September 27,2017 )
epub |eng | 2013-02-22 | Author:Eric J. Horst [Horst, Eric J.]
Wrong: Improper clip with the rope exiting on the wall side of the carabiner. To make a correct clip, observe how the carabiner naturally hangs along the wall surface and ...
( Category:
Training
September 15,2017 )
epub |eng | 2014-09-09 | Author:Steve Barrett
exercise 12 hamstrings roll into your groin • erase • invest • maintain – macro I am sure most people have an oversimplified view of the muscles in the upper ...
( Category:
Exercise & Fitness
September 9,2017 )
epub |eng | 2010-09-07 | Author:Kathryn Bertine [Bertine, Kathryn]
WATER BREAK THE OLYMPICS ACCORDING TO PHLEGON While researching the history of sports and seeking out those available to female athletes, I came across the ancient event of bull leaping. ...
( Category:
Training
September 7,2017 )
epub |eng | 2012-08-27 | Author:James Villepigue & Hugo Rivera [Villepigue, James & Rivera, Hugo]
( Category:
Exercise & Fitness
September 6,2017 )
mobi |eng | 2011-07-11 | Author:Ken Bob Saxton
IDEA 4: LEARN LIKE A CHILD A barefoot child learns good running technique without “working” at it. Children naturally respond to the senses in their bodies by playing and experimenting ...
( Category:
Training
September 5,2017 )
epub |eng | 2014-08-07 | Author:Matt Fitzgerald
THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category:
Individual Sports
September 5,2017 )
mobi |eng | 2012-10-16 | Author:Loren Cordain & Joe Friel
WHAT ABOUT EGGS? Despite being a comparatively high-fat food (62 percent fat, 34 percent protein) and one of the most concentrated sources of cholesterol (212 mg per egg), virtually all ...
( Category:
Training
September 4,2017 )
epub |eng | 2013-07-01 | Author:Rich Froning
AIR SQUAT Often just called a “squat” (squatting down so the crease of your hip is below your knee, then standing back up), an air squat is performed without any ...
( Category:
Biographies
September 1,2017 )
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