Training
azw3, pdf |eng | 1996-01-01 | Author:Loren W. Christensen [Christensen, Loren W.]
Shadowsparring with the Class Shadowsparring is a great solo workout when you can’t make it to class or when you want to have a sparring session where you can work ...
( Category:
Training
March 13,2018 )
azw3 |eng | 2012-10-23 | Author:Hayes,Stephen K.
LESSON 2 PART 1 Leading-Hand Strike As a trained protector, you will need to know how to throw a quick but solid knock-back or stunning strike with your leading arm. ...
( Category:
Asia
March 12,2018 )
azw3, epub |eng | 2012-08-31 | Author:Mel Cash [Cash, Mel]
This is the large muscle of the upper arm most noted as the powerful flexor of the elbow, but it is actually a two-joint muscle, which also assists shoulder movement ...
( Category:
Alternative Medicine
March 12,2018 )
azw3 |eng | 2013-09-13 | Author:Friel Joe [Joe, Friel]
FIGURE 8.7 MARCHING DRILL. The next progression is the marching drill. With a full-length mirror at your side for feedback, alternate heel lifts (see Figure 8.7). Start slowly, and gradually ...
( Category:
Training
March 12,2018 )
epub |eng | | Author:Jim Gourley
At the end of the day, there is only so much you can do about crosswinds. Just as with headwinds, they have more of an influence on the rider than ...
( Category:
Training
March 12,2018 )
epub |eng | 2015-06-15 | Author:Antony Cummins [Cummins, Antony]
Footnotes * This statement is an overview of the samurai class as a whole. In fact there were some fine examples of military samurai who studied the arts of war ...
( Category:
Training
March 11,2018 )
epub |eng | 2013-03-11 | Author:Selene Yeager
Though there’s a ceiling to how many carbs your body can absorb per minute (scientists used to think it was just 1 gram per minute; we now know it’s quite ...
( Category:
Training
March 11,2018 )
epub |eng | | Author:Grandmaster Tae Sun Kang
basic START POSITION—Lie back with knees bent and feet on the floor with arms by your side. MOVEMENT—With legs bent, pull both knees to your chest picking your hips and ...
( Category:
Training
March 11,2018 )
epub |eng | 2014-03-11 | Author:Philip Striano [Striano, Philip]
PRIMARY TARGETS vastus lateralis rectus femoris gluteus maximus gluteus medius* semimembranosus adductor magnus levator scapulae* splenius* trapezius BENEFITS Strengthens and tones abdominal, chest, and leg muscles CAUTIONS Avoid moving through ...
( Category:
Training
March 11,2018 )
epub |eng | 2015-04-07 | Author:Meb Keflezighi & Scott Douglas [Keflezighi, Meb]
( Category:
Training
March 11,2018 )
epub |eng | 2014-06-14 | Author:Phil Burt & Phil Burt
SO OUR MAN WITH RIGHT KNEE PAIN? He looks at his training and discovers he’s in a pretty stable period and nothing much has changed – no A. Intrinsically he ...
( Category:
Training
March 2,2018 )
epub, mobi |eng | 2014-03-06 | Author:Mark Rippetoe & Andy Baker [Rippetoe, Mark]
Figure 7-2. The intermediate stress/recovery/adaptation cycle. An intermediate requires a greater stress to disrupt homeostasis and a longer time to recover and adapt than does the novice. Effective programming balances ...
( Category:
Exercise & Fitness
February 26,2018 )
epub |eng | 1966-01-01 | Author:Cheng Man-Ching [Man-Ching, Cheng]
Repetition of Posture 5, Grasp Sparrow's Tail, Rollback, in the same direction (105-106). POSTURE 33F Repetition of Posture 6, Grasp Sparrow's Tail, Press, in the same direction (Photo 107). POSTURE ...
( Category:
Exercise & Fitness
February 25,2018 )
epub |eng | 2012-09-24 | Author:Randall J. Strossen, J.B. Kinney, Nathan Holle [Randall J. Strossen, J.B. Kinney, Nathan Holle]
Overall strength, age, body weight, and hand size While there are certain predictable patterns among different feats of strength, strength is very specific in ways that are not readily apparent ...
( Category:
Exercise & Fitness
February 21,2018 )
mobi, epub, pdf |eng | 2012-06-15 | Author:Phinney, Stephen & Jeff Volek [Phinney, Stephen]
Potassium When someone says ‘potassium’, dietitians instantly think ‘orange juice’ and ‘bananas’, neither of which is much help if you want to stay keto-adapted. Few dietitians think of meats and ...
( Category:
Training
February 15,2018 )
Categories
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