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True Path of the Ninja by Antony Cummins & Yoshie Minami
epub |eng | | Author:Antony Cummins & Yoshie Minami

How to Get Over a High Place and Get in Through a Low Barrier 高越下キに入ルの習 Takaki wo Koe Hikuki ni Hairu no Narai Disappearing in the middle of the night, ...
( Category: Asia March 16,2018 )
Bubishi by Patrick McCarthy
epub |eng | | Author:Patrick McCarthy

Xie Zhongxiang. Similarly, Wai Xinxian’s personal history is shrouded in mystery. He has been described as a contemporary of or senior to Ryuru Ko, a master of Xingyi gongfu, a ...
( Category: Individual Sports March 16,2018 )
The Obree Way by Graeme Obree
epub |eng | 2017-03-16 | Author:Graeme Obree

“We must learn to use the most neglected muscle in cycling – the vastus medialis – the muscle you kick a football with.” The basic principles of using the full ...
( Category: Training March 16,2018 )
Successful Boxing by Jamie Dumas
epub |eng | 2013-03-16 | Author:Jamie Dumas [Andy and Jamie Dumas]

Crossovers (difficulty level 5) Performing the basic double foot jump, cross the rope in front of the body on the first jump and then uncross the arms on the second ...
( Category: Training March 16,2018 )
Core Performance Endurance by Mark Verstegen
epub |eng | 2007-03-16 | Author:Mark Verstegen [Mark Verstegen / Pete Williams]

PERFORMANCE POINTS: Drink ½ to 1 ounce of water per pound of body weight per day to maintain hydration. Think before you drink. Don’t hydrate with high-sugar beverages such as ...
( Category: Training March 16,2018 )
The Complete Book of Road Cycling & Racing by Willard Peveler
epub, pdf |eng | 2009-03-16 | Author:Willard Peveler

Joining a Breakaway It's a gamble to join a breakaway because you don't know whether it will succeed. Familiarity with the other riders and teams in a race makes it ...
( Category: Miscellaneous March 16,2018 )
Stretch to Win by Ann Frederick
epub |eng | 2017-03-15 | Author:Ann Frederick [Ann Frederick and Chris Frederick]

Speed Speed is also known as velocity. Intuitively, you know that when you feel tight you cannot move as quickly or efficiently as you can when you are looser. The ...
( Category: Exercise & Fitness March 15,2018 )
Sport of Judo by Kiyoshi Kobayashi & Harold E. Sharp
epub |eng | | Author:Kiyoshi Kobayashi & Harold E. Sharp

OSOTO MAKIKOMI (Major Outer Winding Throw) 1, Position and timing same as in Osoto Gari. 2. As opponent attempts to escape from Osoto Gari, throw your right arm across his ...
( Category: Training March 15,2018 )
Secrets of Judo by Jiichi Watanabe Lindy Avakian & Lindy Avakian
epub |eng | | Author:Jiichi Watanabe,Lindy Avakian & Lindy Avakian

Coefficient of friction Since the friction (tangential force) changes proportionally to the force pressing two surfaces together (normal force), the ratio between the two forces is always constant. This ratio ...
( Category: Individual Sports March 15,2018 )
The Brave Athlete by Simon Marshall & Lesley Paterson
epub |eng | 2017-05-10 | Author:Simon Marshall & Lesley Paterson

Gremlin 8: Failing to do things that make you feel good There are plenty of reasons why treating yourself to something pleasurable is a good idea when you’re feeling down ...
( Category: Training March 15,2018 )
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman Ed.D
azw3 |eng | 2014-12-09 | Author:Patrick Hagerman Ed.D. [Hagerman Ed.D., Patrick]

Diagonal Wood Chop 20 reps Stability Ball Bridge 1 min. Stump Throw 20 reps Moguls 20 reps Lunging Russian Twist 30 reps Core Workout Example 2 Complete 1 set of ...
( Category: Individual Sports March 14,2018 )
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by Murphy T. J
azw3 |eng | 2012-09-01 | Author:Murphy T. J. [T. J., Murphy]

( Category: Training March 14,2018 )
Science of Sports Training: How to Plan and Control Training for Peak Performance by Thomas Kurz
azw3, epub |eng | 2016-02-03 | Author:Thomas Kurz [Kurz, Thomas]

Speed Exercises in a Macrocycle Speed exercises in the preparation period are done only if their character or the form of the athlete permits it. As a rule, speed exercises ...
( Category: Training March 13,2018 )
Filipino Martial Culture (Martial Culture Series) by Wiley Mark V
azw3, epub |eng | 2011-12-20 | Author:Wiley,Mark V.

Rey Galang moved to Sydney, Australia in 1975. There he established a club at the YMCA. He was teaching sagasa kickboxing and some sikaran-based material, as well as Balintawak arnis. ...
( Category: Training March 13,2018 )
The Illustrated Ninja Handbook: Hidden Techniques of Ninjutsu by Remigiusz Borda & Marian Winiecki
azw3 |eng | 2014-03-18 | Author:Remigiusz Borda & Marian Winiecki [Borda, Remigiusz]

Ribwort Plantain (Plantago lanceolata) The plant has strong bactericidal properties, as well as the ability to stop bleeding. It is suitable for curing small open wounds. RIBWORT PLANTAIN (Plantago lanceolata) ...
( Category: Training March 13,2018 )

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