Training
epub |eng | 2018-08-14 | Author:Master James McNeil & Andrew Jackson [Master James McNeil & Andrew Jackson]
Figure 17-6a The practitioner starts in (L) Pi Chuan stance. Figure 17-6b Stepping forwards with the (L) foot, the practitioner hooks the (L) foot outwards away from their own centreline ...
( Category:
Boxing
August 6,2020 )
azw3 |eng | 2014-08-18 | Author:Phil Burt [Burt, Phil]
SO OUR MAN WITH RIGHT KNEE PAIN? He looks at his training and discovers he’s in a pretty stable period and nothing much has changed – no A. Intrinsically he ...
( Category:
Cycling
August 6,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Fine Tips: Keep your core engaged throughout the movement. Engage your triceps, biceps and chest muscles while doing the movements. Sliding Archer Push-Ups Effect: This exercise improves strength and ...
( Category:
Training
August 6,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Fine Tips: Keep your neck aligned with your back and your back parallel to the floor throughout the movement. The movement should be slow and controlled engaging your arms and ...
( Category:
Training
August 6,2020 )
epub |eng | 2014-06-14 | Author:Phil Burt
SO OUR MAN WITH RIGHT KNEE PAIN? He looks at his training and discovers he’s in a pretty stable period and nothing much has changed – no A. Intrinsically he ...
( Category:
Cycling
August 5,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Band Squats Effect: This exercise works on strengthening of the quadriceps and hip abductor muscles. Difficulty Level: Advanced Start Position: Stand with the resistance loop band around your thighs, ...
( Category:
Quick Workouts
August 5,2020 )
epub |eng | | Author:Aurelien Broussal-Derval
BACKWARD-MOTION TECHNIQUES (such as o-soto-gari or tsugi-ashi basics) → FAST: 15 sec, 1 min of recovery time. The number of repetitions depends on the judoka’s stride rate and skill level ...
( Category:
Martial Arts
August 3,2020 )
epub |eng | | Author:Asker Jeukendrup & Michael Gleeson
Safety No studies have reported detrimental health effects of creatine. According to numerous anecdotal reports, however, creatine supplementation causes ailments; GI, cardiovascular, and muscular problems; nausea, vomiting, and diarrhea; alterations ...
( Category:
Nutrition
August 3,2020 )
azw3, epub |eng | 2020-04-19 | Author:Winkelman, Nick [Winkelman, Nick]
SUMMARY Just as an investment banker takes a fixed amount of money and invests it in the stock they believe will generate the greatest return, a coach takes a fixed ...
( Category:
Weight Training
August 3,2020 )
epub |eng | 2020-06-10 | Author:Stewart Smith
48 MURPH PT PYRAMID WITH 1 MILE RUNS In between each step of the pyramid, run 1 mile 1-5 Ladder: Pull-ups/Push-ups/Burpees Perform 1 pull-up, 2 push-ups and 3 burpees for ...
( Category:
Stretching
July 28,2020 )
epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody
Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...
( Category:
Tennis
July 25,2020 )
azw3 |eng | 2019-12-25 | Author:Steven Low [Low, Steven]
Day 6 - Legs • 4*10 Weighted Squats 55-70 kg. • 3*20 Belly Back • 4 sets of variations of Lunges (Weighted, Jumps, Walks) Day 7 - Flag Day + ...
( Category:
Gymnastics
July 25,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone
Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category:
Running & Jogging
July 21,2020 )
epub, azw3 |eng | | Author:Ester Albini
Disadvantages of Isometric Stretching By excessively forcing the stretch, the integrity of the muscle-tendon-fascia is put at risk, damaging the tissue. If you ever have the chance, watch a cat ...
( Category:
Pain Management
July 21,2020 )
epub |eng | 2017-06-11 | Author:Derek Beres
Meditation #2: Break on Through This meditation asks you to imagine the pain of others in order to come to terms with your own capacity for empathy and healing. This ...
( Category:
Weight Training
July 14,2020 )
Categories
Popular ebooks
Born to Run: by Christopher McDougall(5821)Periodization Training for Sports by Tudor Bompa(5446)
Bodyweight Strength Training Anatomy by Bret Contreras(3710)
Dynamic Alignment Through Imagery by Eric Franklin(3063)
Men's Health Best by Men's Health Magazine(1864)
The Coregasm Workout by Debby Herbenick(1574)
Bigger Faster Stronger by Greg Shepard(1566)
Relentless by Tim S Grover(1449)
Core Performance Essentials by Mark Verstegen(1401)
Endure by Alex Hutchinson(1381)
Starting Strength by Rippetoe Mark(1315)
Weight Training by Thomas Baechle(1278)
The Stretching Bible by Lexie Williamson(1142)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1109)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1047)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1017)
Good to Go by Christie Aschwanden(1003)
The Art of Throwing by Amante P. Marinas Sr(953)
Total Hockey Training by Sean Skahan(906)
The Spartan Way by Joe De Sena(871)
