Training
epub |eng | 2018-08-14 | Author:Master James McNeil & Andrew Jackson [Master James McNeil & Andrew Jackson]

Figure 17-6a The practitioner starts in (L) Pi Chuan stance. Figure 17-6b Stepping forwards with the (L) foot, the practitioner hooks the (L) foot outwards away from their own centreline ...
( Category: Boxing August 6,2020 )
azw3 |eng | 2014-08-18 | Author:Phil Burt [Burt, Phil]

SO OUR MAN WITH RIGHT KNEE PAIN? He looks at his training and discovers he’s in a pretty stable period and nothing much has changed – no A. Intrinsically he ...
( Category: Cycling August 6,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]

Fine Tips: Keep your core engaged throughout the movement. Engage your triceps, biceps and chest muscles while doing the movements. Sliding Archer Push-Ups Effect: ​ This exercise improves strength and ...
( Category: Training August 6,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]

Fine Tips: Keep your neck aligned with your back and your back parallel to the floor throughout the movement. The movement should be slow and controlled engaging your arms and ...
( Category: Training August 6,2020 )
epub |eng | 2014-06-14 | Author:Phil Burt

SO OUR MAN WITH RIGHT KNEE PAIN? He looks at his training and discovers he’s in a pretty stable period and nothing much has changed – no A. Intrinsically he ...
( Category: Cycling August 5,2020 )
epub |eng | 2020-07-18 | Author:Chopra, Dr. Monika [Chopra, Dr. Monika]

Band Squats Effect: This exercise works on strengthening of the quadriceps and hip abductor muscles. Difficulty Level: Advanced Start Position: ​ Stand with the resistance loop band around your thighs, ...
( Category: Quick Workouts August 5,2020 )
epub |eng | | Author:Aurelien Broussal-Derval

BACKWARD-MOTION TECHNIQUES (such as o-soto-gari or tsugi-ashi basics) → FAST: 15 sec, 1 min of recovery time. The number of repetitions depends on the judoka’s stride rate and skill level ...
( Category: Martial Arts August 3,2020 )
epub |eng | | Author:Asker Jeukendrup & Michael Gleeson

Safety No studies have reported detrimental health effects of creatine. According to numerous anecdotal reports, however, creatine supplementation causes ailments; GI, cardiovascular, and muscular problems; nausea, vomiting, and diarrhea; alterations ...
( Category: Nutrition August 3,2020 )
azw3, epub |eng | 2020-04-19 | Author:Winkelman, Nick [Winkelman, Nick]

SUMMARY Just as an investment banker takes a fixed amount of money and invests it in the stock they believe will generate the greatest return, a coach takes a fixed ...
( Category: Weight Training August 3,2020 )
epub |eng | 2020-06-10 | Author:Stewart Smith

48 MURPH PT PYRAMID WITH 1 MILE RUNS In between each step of the pyramid, run 1 mile 1-5 Ladder: Pull-ups/Push-ups/Burpees Perform 1 pull-up, 2 push-ups and 3 burpees for ...
( Category: Stretching July 28,2020 )
epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody

Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...
( Category: Tennis July 25,2020 )
azw3 |eng | 2019-12-25 | Author:Steven Low [Low, Steven]

Day 6 - Legs • 4*10 Weighted Squats 55-70 kg. • 3*20 Belly Back • 4 sets of variations of Lunges (Weighted, Jumps, Walks) Day 7 - Flag Day + ...
( Category: Gymnastics July 25,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category: Running & Jogging July 21,2020 )
epub, azw3 |eng | | Author:Ester Albini

Disadvantages of Isometric Stretching By excessively forcing the stretch, the integrity of the muscle-tendon-fascia is put at risk, damaging the tissue. If you ever have the chance, watch a cat ...
( Category: Pain Management July 21,2020 )
epub |eng | 2017-06-11 | Author:Derek Beres

Meditation #2: Break on Through This meditation asks you to imagine the pain of others in order to come to terms with your own capacity for empathy and healing. This ...
( Category: Weight Training July 14,2020 )