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Help Me, I'm Stuck by Vaughn Carter
epub |eng | | Author:Vaughn Carter [Carter, Vaughn]

Twenty years ago, the journal Biological Psychiatry reported on a study in which people who received selenium supplements found that the participants experienced elevated moods. “They also reported a decrease ...
( Category: Emotions January 31,2024 )
Ten Times Calmer by Kirren Schnack
epub |eng | | Author:Kirren Schnack

Do you recognize anything from Khadija’s experience with disturbing emotions in yourself? Ineffective emotional regulation creates heightened distress, compelling you to resort to unhealthy coping mechanisms as a way to ...
( Category: Anxieties & Phobias January 30,2024 )
Super You by Emily V. Gordon
epub |eng | | Author:Emily V. Gordon [Gordon, Emily V.; Partlow, Hannah Nance]

Weaknesses We Can Change: Sneaky Self-Destructive Behaviors I have friends who will rail on about how drug addicts ruin their lives with their unhealthy behavior, and then not eat until ...
( Category: Self-Esteem January 30,2024 )
No Time to Say Goodbye by Carla Fine
epub |eng | 2011-05-11 | Author:Carla Fine [Fine, Carla]

Part Four THE SURVIVAL 10 Beginning the Mourning “A suicidal person is like a black hole of pain. You can give and give but you just can’t fill it up.” ...
( Category: Suicide January 30,2024 )
You’re Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression by The Only Book You'll Ever Need to Overcome Anxiety & Depression
epub |eng | 2021-10-25 | Author:The Only Book You'll Ever Need to Overcome Anxiety & Depression

12 Let Go of the Past In my work as a speaker and a coach, I get the chance to meet a lot of people who struggle with anxiety and ...
( Category: Anxieties & Phobias January 30,2024 )
Lyrical Poetry and Telling Tales Volume III by Clifford Bishop ACS
epub |eng | | Author:Clifford Bishop ACS [Clifford Bishop ACS]

( Category: Self-Help January 28,2024 )
Seth, Abraham, Bashar!: All that you see is yourself by Richard Gentle
epub |eng | 2022-02-06 | Author:Richard Gentle [Gentle, Richard & Gentle, Richard]

“You should tell yourself frequently “I will only react to constructive suggestions.” This gives you positive ammunition against your own negative thoughts and those of others.” – Seth Remember too: ...
( Category: Happiness January 28,2024 )
Loving What Is, Revised Edition by Byron Katie & Stephen Mitchell
epub |eng | 2021-12-07 | Author:Byron Katie & Stephen Mitchell [Katie, Byron & Mitchell, Stephen]

He’s So Incompetent! Gary is annoyed by his incompetent employee. Is the person who annoys you someone you work with? Or is it your spouse or your children who didn’t ...
( Category: Love & Loss January 24,2024 )
Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle! (Motivation, Success, Confidence, #1) by Marta Tuchowska
epub |eng | 2018-09-22 | Author:Marta Tuchowska

Create positive affirmations. You may have different affirmations for different areas of life (health, finances, relationships, and lifestyle) or focus on just one area of life if that is your ...
( Category: Neuro-Linguistic Programming January 24,2024 )
Sex by Sadie Cayman
epub |eng | 2013-11-04 | Author:Sadie Cayman

181. According to manufacturers, only six per cent of men use extra-large condoms. 182. In Tremonton, Utah, it's illegal for a woman to have sex with a man while riding ...
( Category: Sex January 24,2024 )
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness by Katz Lawrence C. & Rubin Manning
epub |eng | 2014-03-25 | Author:Katz, Lawrence C. & Rubin, Manning [Katz, Lawrence C.]

6. Follow Your Nose Use odors to form a specific association with a place. Prepare five scent canisters labeled 1 to 5 (see Making a Scent Canister ). At some ...
( Category: Memory Improvement January 24,2024 )
IEA Who What Why? by Jonathan Harley
pdf | | | Author:Jonathan Harley

( Category: Marriage January 24,2024 )
How to Say No Without Feeling Guilty by Patti Breitman
epub |eng | 2000-01-15 | Author:Patti Breitman [Breitman, Patti]

Saying No to Third-Party Pressure When someone other than the bride or groom is pressuring you, fend them off without guilt. Mom, I just don’t have the time or the ...
( Category: Interpersonal Relations January 23,2024 )
How to Carry What Can't Be Fixed: A Journal for Grief by Megan Devine
epub |eng | 2021-05-18 | Author:Megan Devine [Devine, Megan]

____________________________________ ____________________________________ ____________________________________ ____________________________________ How Much Is Too Much? The siren song of numbness can be strong, because grief is intense. Looking for relief is healthy. Living full time in ...
( Category: Love & Loss January 22,2024 )
Hardcore Grief Recovery by Steve Case
epub |eng | 2020-04-11 | Author:Steve Case [Case, Steve]

If God had loved them… If God wasn’t mad at me… If I had gone to church… If I had prayed better… If I had given my life to the ...
( Category: Grief & Bereavement January 22,2024 )

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