Self-Help
azw3 |eng | 2010-03-27 | Author:Shrobe, Richard [Shrobe, Richard]

Notes 1 . See Seung Sahn, trans., The Blue Cliff Record (Cumberland, RI: Kwan Um School of Zen, 1983), 37. 2 Seung Sahn, The Whole World Is a Single Flower ...
( Category: Meditation January 22,2015 )
azw3 |eng | 2001-10-25 | Author:Thubten Chodron

Chapter Ten ACCEPTANCE AND EMPOWERMENT Underneath our anger, we often find a refusal to accept the reality of a situation and a feeling of powerlessness in its face. These feelings ...
( Category: Emotions January 22,2015 )
azw3 |eng | 1998-07-25 | Author:Alexander Berzin

We begin the first phase of this exercise by thinking of someone who recently upset us, for instance the relative used in the last three exercises. First, we picture our ...
( Category: Meditation January 22,2015 )
azw3 |eng | 2012-01-02 | Author:Jon Kabat-Zinn & Richard Davidson & Jon Kabat-Zinn Phd & Richard Davidson Phd

Interlude Preceding Session 4 Between the morning and midafternoon sessions, HH Dalai Lama visited the president of the United States at the White House. In this interlude, moderated by Richard ...
( Category: Happiness Self-Help January 22,2015 )
azw3 |eng | 2009-04-07 | Author:Yongey Rinpoche Mingyur & Eric Swanson

1 Bruno Bettelheim, Freud and Man's Soul (New York: Alfred A. Knopf, Inc.), 1982. 7 ATTENTION To see the mountain on the other side, you must look at the mountain ...
( Category: Buddhism January 22,2015 )
azw3 |eng | 1992-01-01 | Author:Rinpoche, Ve n. Khenpo Karthar [Rinpoche, Ve n. Khenpo Karthar]

Questions: Q: Is loving-kindness just an attitude? A: Yes, it is basically an attitude. If we have a kind and gentle attitude, that will bring about a very healthy and ...
( Category: Meditation January 22,2015 )
azw3 |eng | 1975-11-15 | Author:Ye-Shes Rgyal-Mtshan & Herbert V. Guenther

4' hsom-gtan, to let one's intention settle firmly on a certain topic. It is a state in which all discrimination is gone and only integration remains. The statement here that ...
( Category: Buddhism January 22,2015 )
azw3 |eng | 2002-01-08 | Author:The Dalai Lama His Holiness & Jeffrey Hopkins Ph.d. & Jeffrey Hopkins

PRACTICALINTENTION TOBECOMEENLIGHTENED When your aspiration to become enlightened is firm, you should implement it in deeds. These are called Bodhisattva deeds, and principal among them are the six perfections: 1.Giving ...
( Category: Inspirational January 22,2015 )
azw3 |eng | 2006-08-29 | Author:Pema Chodron

Compassionate Abiding WHEN SOMETHING we find unpleasant occurs, our conditioning automatically clicks in and we have a strong reaction. There is a practice we can do right then to help ...
( Category: Meditation January 22,2015 )
azw3 |eng | 2006-12-05 | Author:His Holiness The Dalai Lama & Jeffrey Ph.d. Hopkins

Sometimes the “I” will seem to exist in the context of the body. Sometimes it will seem to exist in the context of the mind. Sometimes it will seem to ...
( Category: Inspirational January 22,2015 )
azw3 |eng | 2008-10-10 | Author:Ailsa Cameron & Lama Zopa Rinpoche & Josh Bartok

This is how you integrate work and meditation so that work itself becomes meditation. Do your work with the good heart. WHETHER YOU WORK in a Dharma center, at home, ...
( Category: Inspirational January 22,2015 )
azw3, epub |eng | 2009-03-30 | Author:Dalai Lama & Paul Ekman

THE RELATIVES OF ANGER EKMAN: Let me talk about a relative of anger that I do not think is part of anger itself—resentment. Resentment is focused on a specific unjust ...
( Category: Tibetan January 22,2015 )
azw3 |eng | 2011-09-19 | Author:Rinpoche, Adeu & Schmidt, Marcia Binder [Rinpoche, Adeu]

Rinpoche: There is a difference in level. The equalizing of one taste, such as equalizing pleasure and pain, is on a more general level, whereas rigpa is a different stage ...
( Category: Health, Fitness & Dieting January 22,2015 )
azw3 |eng | 2010-09-14 | Author:Chodron, Pema [Chodron, Pema]

13 Meeting the Enemy With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or what ever, the next ...
( Category: Tibetan January 22,2015 )
azw3 |eng | 2001-02-13 | Author:Judith L. Lief

12 Compassion COMPASSION IS INHERENT in our very nature as human beings. It is natural to us. We do not need to create it. Cultivating compassion does not mean injecting ...
( Category: Grief & Bereavement January 22,2015 )