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The Hidden Teaching Beyond Yoga by Paul Brunton
epub |eng | | Author:Paul Brunton

MAN’S EXPANDING SPACE-TIME SENSE It was pointed out in the opening pages of this book that recent inventions were compelling mankind to widen its space sense and expand its time ...
( Category: Indian January 31,2016 )
Yoga Gym by Nicola Jane Hobbs
epub |eng | 2015-01-28 | Author:Nicola Jane Hobbs

1. With your right leg bent and your left leg straight, as in Half Butterfly Forward Bend, lengthen your fingertips to the sky as you inhale, then as you exhale ...
( Category: Yoga January 29,2016 )
Bhakti Flow Yoga by Rusty Wells
epub |eng | | Author:Rusty Wells

INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) Getting In •Start in Mountain Pose (Tadasana). •Move your hands into reverse prayer position by bending your elbows behind your back and drawing your hands ...
( Category: Yoga January 29,2016 )
Yoga for Weight Loss (with pictures): 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners by Hill Victoria
epub |eng | 2015-12-17 | Author:Hill, Victoria [Hill, Victoria]

This in turn leads to better posture and lessens pain in the back and lower body. Now, this pose is more difficult than many of the other poses in yoga, ...
( Category: Yoga January 26,2016 )
2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
epub, pdf |eng | 2015-11-30 | Author:Daniel Lacerda

One Arm Upward Hero Pose Eka Urdhva Hasta Virasana (EY-kuh OORD-vuh HUH-stuh veer-AHS-uh-nuh) Also Known As: One Arm Upward Thunderbolt Pose (Eka Urdhva Hasta Vajrasana) Pose Type: seated Drishti Point: ...
( Category: Yoga January 23,2016 )
Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion by Rolf Gates
epub |eng | 2015-12-07 | Author:Rolf Gates

Nothing Special We start out thinking the peace that yoga has to offer is special and only found after years of arduous practice. It is and it isn’t. I have ...
( Category: Meditation January 22,2016 )
The Eight Limbs of Yoga by Stuart Ray Sarbacker
epub |eng | | Author:Stuart Ray Sarbacker

Prāṇāyāma Along with āsana, prāṇāyāma is one of the most common and recognizable practices in contemporary yoga. Many contemporary yoga traditions embrace the modern yoga form of vinyāsa, in which ...
( Category: Meditation December 30,2015 )
Poser: My Life in Twenty-Three Yoga Poses by Claire Dederer
epub, mobi |eng | 2012-01-03 | Author:Claire Dederer [Dederer, Claire]

Christmas was its usual gigantic, voracious self, eating time like candy. We squeezed in a visit to Willie in the morning. We drove up and down I-5, grandparent to grandparent. ...
( Category: Yoga December 18,2015 )
Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul by Groberg John E
epub |eng | 2012-04-22 | Author:Groberg, John E. [Groberg, John E.]

THE REACTIONS AND BELIEFS OF PEOPLE WITH A BLOCKED OR WEAK SECOND CHAKRA People with a blocked and weak or compromised Second Chakra cannot yet see through many of the ...
( Category: Quick Workouts November 11,2015 )
Good Day Yoga: Your Morning Yoga Guide For Energized Days (Just Do Yoga) by Julie Schoen & Little Pearl
epub, azw3, mobi |eng | 2012-12-08 | Author:Julie Schoen & Little Pearl [Schoen, Julie]

1. Supta Baddha Konasana (Reclining Bound Angle Pose) Begin by lying down on your mat with the soles of your feet together and knees falling out to the side. Allow ...
( Category: Yoga November 4,2015 )
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
epub |eng | 2012-10-30 | Author:Budig, Kathryn [Budig, Kathryn]

VARIATION: Toes Curled Under Camel (Ustrasana) VARIATION Toes Curled Under • Grab your heels or try to touch them with your fingertips. Main Pose Bridge (Setu Bandha Sarvangasana) • Begin ...
( Category: Yoga October 25,2015 )
The Yoga Body Diet by Kristen Schultz-Dollard
epub |eng | 2010-10-18 | Author:Kristen Schultz-Dollard [Kristen Schultz Dollard]

Breakfast: Nonfat cooked cereal, such as steel-cut oatmeal or cream of wheat. Egg whites with vegetables. Fresh seasonal fruit if you want it. Lunch and dinner: Brown rice with black ...
( Category: Other Diets October 19,2015 )
The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Dale Cyndi
mobi, epub |eng | 2009-01-31 | Author:Dale, Cyndi [Dale, Cyndi]

MULADHARA, OR ADHARA: THE FIRST, BASE, OR ROOT CHAKRA The Muladhara or Adhara chakra is the foundation of the Vedic chakra pantheon. It is the first of the in-body chakras ...
( Category: Energy Healing July 31,2015 )
Vital Yoga by Meta Chaya Hirschl
epub |eng | 2011-07-19 | Author:Meta Chaya Hirschl

Fierce Pose—Utkatasana About the pose: Fierce Pose is well named as it requires a lot of energy and stamina. Being fierce can be useful in life while attempting to discover ...
( Category: Eastern July 20,2015 )
Yoga for Better Sex: Yoga Poses for Better Sex, Sex Positions, & Foods for Hotter Sex. by Newman Eric
azw3 |eng | 2013-06-16 | Author:Newman, Eric [Newman, Eric]

Sample Schedule: Train 3 days per week if you can’t get in 4 days: 1. Mon/Wed/Fri 2. Tues/Thurs/Sat 3. Sun/Tues/Thurs 4. Mon/Thurs/Sat Sample Schedule: Train 4 days per week using ...
( Category: Yoga July 10,2015 )

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