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Exercise & Fitness
Pliability for Runners by Joseph McConkey
epub |eng | 2022-06-15 | Author:Joseph McConkey

PLIABILITY GOALS No tension/restrictions Symmetry of location of fatigue STRENGTH GOAL Two sets of 12–15 reps to moderate fatigue with symmetry of strength (right and left arms fatigue at the ...
( Category: Stretching June 2,2022 )
Workout and Diet Plan | For Women by unknow
epub |eng | 2020-06-29 | Author:unknow

Another method called If 5/2 is based on a large reduction in calories for 2 consecutive days a week, and for the remaining 5 days we follow our normal diet. ...
( Category: Ab Workouts May 24,2022 )
Yoga Mind~Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out by Suzan Colon
epub |eng | 2018-02-27 | Author:Suzan Colon [Colon, Suzan]

yoga mind practice: Quiet Time with Pratyahara The idea of withdrawing your senses—closing off your sight and hearing, not speaking, remaining still—might seem a little boring; you’re not really doing ...
( Category: Yoga May 23,2022 )
Healthy Habits: 30 Healthy Habits & 30 Amazing No Gym Needed Workouts That Will Help You Lose Weight, Remove Negative Thinking and Minimize Stress! (No ... Wake Up Early, How to Get Abs) by John Mayo
pdf | | 2015-02-03 | Author:John Mayo [Mayo, John]

( Category: Aerobics May 21,2022 )
Everyday Chi Kung with Master Lam by 15-Minute Routines to Build Energy Boost Immunity & Banish
pdf | | 2010-07-26 | Author:15-Minute Routines to Build Energy, Boost Immunity & Banish

( Category: Quick Workouts May 19,2022 )
Lower Body Training by Brown Jason;
pdf | | 2022-01-18 | Author:Brown, Jason;

( Category: Weight Training May 19,2022 )
Strength Training for Women by Zamzar
pdf | | 0101-01-01 | Author:Zamzar

( Category: Weight Training May 18,2022 )
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Dzenitis Tami Brehse & Brehse Cindy
epub |eng | 2021-04-20 | Author:Dzenitis, Tami Brehse & Brehse, Cindy [Dzenitis, Tami Brehse]

REMEMBER To avoid straining your lower back, don’t let your back arch. Instead, keep it as flat against the mat as possible, trying to get rid of any space between ...
( Category: Pilates May 18,2022 )
The Oxygen Advantage_The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
epub |eng | 2015-09-15 | Author:Patrick McKeown [McKeown, Patrick]

Quality Sleep for Performance To help maintain a calm and concentrated mind, you must experience good-quality sleep at all times, particularly during the period leading up to an exam, performance, ...
( Category: Injuries & Rehabilitation May 17,2022 )
Yoga & the Martial Way: Yoga for the Jiu-Jitsu Athlete by Rishi Eric Infanti
epub |eng | 2018-12-22 | Author:Rishi Eric Infanti [Infanti, Rishi Eric]

( Category: Yoga May 16,2022 )
Insights Into Incontinence and the Pelvic Floor by Fulya Dökmeci (editor) Diaa E. E. Rizk (editor)
pdf |en | | Author: Fulya Dökmeci (editor), Diaa E. E. Rizk (editor)

( Category: Yoga May 13,2022 )
Strength Zone Training by Tumminello Nick;
pdf | | 2022-03-14 | Author:Tumminello, Nick;

( Category: Weight Training May 2,2022 )
The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level by GROS GAIL
epub |eng | 2022-04-20 | Author:GROS, GAIL

( Category: Injury Prevention April 30,2022 )
Fitness Over 50: the Workout Routine and Meal Plan of Champions by Conrad Adam
epub |eng | 2020-03-27 | Author:Conrad, Adam [Conrad, Adam]

If you cannot go all the way up, no problem, the strengthening of the abdominal muscles comes in time. For the second exercise, the position is the same, laying on ...
( Category: Weight Training April 30,2022 )
Core Exercises For Seniors and Beginners: Daily Routines to Build Core Strength for Safely Toning Ab, Back, and Oblique Muscles To Enhance Balance, Boost Confidence, and Boost Energy. by Gutierrez Jeffrey
pdf |en | | Author: Gutierrez, Jeffrey

( Category: For the Aging April 30,2022 )

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