Exercise & Fitness
mobi |eng | 2010-02-15 | Author:Michael Sandler; Jessica Lee
FOOT NOTE One of the best stretches I was ever taught was by Don Spence. In his Pilates classes, Don taught that many pulls, aches, and pains come from tight ...
( Category:
Running & Jogging
January 6,2015 )
mobi |eng | 2015-01-02 | Author:Shawn Rashid [Rashid, Shawn]
This exercise is a great one for working on the chest and triceps and is pretty easy to do. You can even do it from the comfort of your bedroom ...
( Category:
General
January 5,2015 )
epub |eng | 2014-07-19 | Author:Shawn Rashid [Rashid, Shawn]
Tips to Begin Walking for Better Health Walking isn’t such a difficult thing – most of us have been doing it since we were very young. But starting and maintaining ...
( Category:
Walking
January 5,2015 )
mobi |eng | 2013-12-11 | Author:Shawn Rashid [Rashid, Shawn]
EXERCISE So after such a long talk about food, it's time for some exercise. I'm sure you are already hungry after reading all about food, but don't forget what I ...
( Category:
Weight Loss
January 5,2015 )
mobi |eng | 2014-07-17 | Author:Shawn Rashid [Rashid, Shawn]
There are two areas to the thighs, and that’s the quads and hamstrings. The hamstrings get a lot of attention when you stretch them, but this one is mainly for ...
( Category:
General
January 5,2015 )
mobi |eng | 2014-06-24 | Author:Shawn Rashid [Rashid, Shawn]
Conclusion With these exercises, you will go from being a person with an okay butt that’s not really toned to a super toned and fine butt. It’s completely possible to ...
( Category:
General
January 5,2015 )
epub |eng | 2014-07-17 | Author:Shawn Rashid [Rashid, Shawn]
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types ...
( Category:
Weight Loss
January 5,2015 )
mobi |eng | 2014-06-26 | Author:Shawn Rashid [Rashid, Shawn]
The Ascent Stand up by extending the hips and knees, and by pushing the head and chest straight up – this should all happen at the same time so that ...
( Category:
Weight Training
January 5,2015 )
epub |eng | 2014-06-26 | Author:Shawn Rashid [Rashid, Shawn]
Play Box Some play their best when they see the target in the PLAY BOX, or the trajectory of the ball; others perform better when they hear the swing or ...
( Category:
Exercise & Fitness
January 5,2015 )
epub |eng | 2014-06-24 | Author:Shawn Rashid [Rashid, Shawn]
To start, stand with your feet about shoulder-width apart. Have your arms at your sides with a free weight in each hand. Bring them up so that they’re bent with ...
( Category:
General
January 5,2015 )
epub |eng | 2013-08-07 | Author:Shawn Rashid [Rashid, Shawn]
This time when you look at the weighing machine you would be down by 15 pounds! You could continue with this diet after a break of a week or so. ...
( Category:
Weight Loss
January 5,2015 )
epub |eng | 2013-12-31 | Author:Ray Klerck [Ray Klerck]
Shoulder Workouts Strong shoulders help you build your back, chest and arms to their fullest potential. Keep reading for the workouts to get it all. Build Big Shoulders Quickly Shoulders ...
( Category:
Exercise & Fitness
January 1,2015 )
epub |eng | 2012-05-21 | Author:Rich Roll [Roll, Rich]
CHAPTER NINE THE ALOHA, KOKUA, AND OHANA OF ULTRAMAN Just finish. In 2008, this was my only goal for Ultraman. I’d pushed my body as far as it could go ...
( Category:
Biographies
December 30,2014 )
epub |eng | 2014-03-15 | Author:Alanna Kaivalya [Kaivalya, Alanna]
9. Oṁ Tryambakaṁ The liberation mantra known as Oṁ Tryambakaṁ, or the Mṛtyuṁjaya Mantra, comes to us from a tantric text known as the Mahānirvāṇa Tantra. It is traditionally chanted ...
( Category:
Yoga
December 29,2014 )
mobi, epub |eng | 2014-08-29 | Author:Zach Even-Esh
WORKOUT # 1 1A) Double Kettlebell Clean & Press 5 × 5 1B) Recline Rows 5 x submax reps 2A) Walking Lunges (Holding Weight) 4 × 15 / 15 2B) ...
( Category:
Sports
December 27,2014 )
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