Exercise & Fitness
epub |eng | 2011-02-12 | Author:The Editors of Runner's World
A word about coffee . . . Researchers conducting a recent study gave cyclists an energy bar, either with or without caffeine (equal to one cup of coffee) before and ...
( Category:
Healing
February 13,2015 )
epub |eng | 2002-02-10 | Author:Georg Feuerstein, Ph.D. [Feuerstein, Georg]
DYNAMIC TRANQUILITY Tranquillity should not be confused with passivity or apathy. It is, rather, a dynamic quality of balance and harmony. As love is the outward flowing of energy in ...
( Category:
Eastern
February 11,2015 )
epub | | | Author:Alexander Maitland
similar, indeed, to the spiritual uplift inspired by height and space in a cathedral. As well as taking close-up portraits, Thesiger photographed Bait Kathir, Rashid and other nomadic Bedu tribes ...
( Category:
Travel
February 6,2015 )
epub |eng | 2012-09-17 | Author:Mark Stephens [Stephens, Mark]
14. Prasarita Padottanasana D 5 breaths. 15. Garudasana 10 breaths on each side. 16. Parsvottanasana 5 breaths. 17. Parivrtta Trikonasana 5 breaths on each side, then step to Tadasana. 18. ...
( Category:
Yoga
February 3,2015 )
mobi, epub |eng | 2014-07-14 | Author:Chase, Jenny [Chase, Jenny]
A Diet for Yoga I want to start this section by saying that by no means do you need to follow any particular diet when practicing yoga. That said I ...
( Category:
Yoga
February 2,2015 )
azw3, epub, pdf |eng | 2014-03-06 | Author:Rippetoe, Mark & Baker, Andy [Rippetoe, Mark]
Figure 7-2. The intermediate stress/recovery/adaptation cycle. An intermediate requires a greater stress to disrupt homeostasis and a longer time to recover and adapt than does the novice. Effective programming balances ...
( Category:
Weight Training
February 2,2015 )
epub, mobi |eng | 2010-10-22 | Author:Mantak Chia
Fig. 5.20. Sixth position 2. Following the movements described earlier in this chapter for the basic structure, bring the earth’s force up and through your body. 3. As your heart ...
( Category:
Taoism
January 30,2015 )
mobi |eng | 2014-12-01 | Author:Jana Downs
Chapter Six Navigating a relationship without the Dom/sub dynamic constantly being in play was surprisingly easy with Steve, even with the hiccups that happened whenever Hope got the urge to ...
( Category:
Self Help
January 29,2015 )
epub, pdf |eng | 2013-10-23 | Author:Mantak Chia
Fig. 3.24. Expanding a chi ball beneath the sternum 7. Pull up the genitals, bladder, kidneys, liver, and spleen toward the tongue. Contract the muscles around the heart and lungs, ...
( Category:
Prostate Disease
January 24,2015 )
epub |eng | 2011-03-09 | Author:Mantak Chia
Eye Connection to the Liver The eyes are the extension and orifices of the liver. The fingernails and eyebrow hair store surplus Chi from the tendons. The fingernails, eyebrow hair, ...
( Category:
Taoism
January 24,2015 )
epub |eng | 2011-03-16 | Author:Mantak Chia
TAOIST DEVELOPMENT LINE Through the Universal Tao practices, this peak state can be maintained and even improved upon during the following decades. Getting older does not have to mean getting ...
( Category:
Taoism
January 24,2015 )
epub, mobi, pdf |eng | 2010-12-07 | Author:Mantak Chia
INTERMEDIATE LEVEL When all the points covered in the beginning level have been integrated into the Tai Chi form, you can continue the refining process at the intermediate level. Feel ...
( Category:
Taoism
January 24,2015 )
azw3 |eng | 2008-12-25 | Author:Chogyal Namkhai Norbu & Adriano Clemente
7. As in the basic movement. (Exhaling in four counts, place your arms on your legs and bring your forehead to the ground. This is the series of yantras for ...
( Category:
Yoga
January 22,2015 )
azw3 |eng | 2012-05-29 | Author:Wallace, B. Alan & Hodel, Brian [Wallace, B. Alan]
6 The Daytime Practices of Dream Yoga THE DREAM YOGA TEACHINGS OF PADMASAMBHAVA Just as one prepares during the day for nighttime lucid dreaming—doing state checks, keeping a dream journal, ...
( Category:
Dreams
January 22,2015 )
azw3, pdf |eng | 1999-05-25 | Author:Dilgo Khyentse Rinpoche
The incomparable qualities of the six-syllable mantra, the Mani, are also described in all the scriptures as being able to bring us to the realization of the bodhisattva levels, or ...
( Category:
Eastern
January 22,2015 )
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