Exercise & Fitness
epub |eng | 2013-04-28 | Author:Connie Fisher
BRIDGE POSE The Bridge Pose increases flexibility in the front body and thighs while strengthening the spine. It is stimulating to the spine and body in general. Begin by lying ...
( Category:
Exercise & Fitness
April 29,2016 )
epub |eng | | Author:Paramhansa Yogananda
2-2 | In these ways, our obstacles become minimized. We should try always to be aware that, in our souls, we are ever perfect. It is we ourselves who created ...
( Category:
Sutras
April 28,2016 )
epub |eng | 2010-04-27 | Author:Tami Quinn
So, to a large extent, stress is the body’s way of adapting to life-threatening situations like when you are on a camping trip and see a brown bear in your ...
( Category:
Exercise & Fitness
April 28,2016 )
epub |eng | 2015-06-30 | Author:Julie Lusk [Lusk, Julie]
Part 4: Remembering the sankalpa Part 5: Transition and return to full awareness More specifically, the sequence used in all three yoga nidra experiences in this book follows the same ...
( Category:
Meditation
April 28,2016 )
epub |eng | 2005-04-27 | Author:Rita Trieger
1. From a cross-legged position, extend your right leg straight along the floor and press the sole of your left foot up against your right inner thigh. (If this feels ...
( Category:
Yoga
April 28,2016 )
epub |eng | | Author:Therese Iknoian
Dog Paddling One hand of this movement looks as if it is doing the dog paddle, while the other sort of scoops up along your body then pushes back down. ...
( Category:
Holistic
April 28,2016 )
epub |eng | 2005-04-27 | Author:Geshe Michael Roach [Roach, Geshe Michael]
We have to get out of the mind-set that says telling a lie is only wrong if there's a good chance you can get caught at it. Or that it's ...
( Category:
Yoga
April 28,2016 )
epub |eng | | Author:Kausthub Desikachar
Krishnamacharya demonstrating two of the many steps in the daily ritual to honor and thank the sun. In 1965, Jiddu Krishnamurti, the world-renowned philosopher and spiritual guide, requested an audience ...
( Category:
Indian
April 28,2016 )
epub, pdf |eng | 2014-01-20 | Author:Roger Hall [Hall, Roger]
Burpee Begin in a standing position. Bend at the waist and place both hands on the ground, directly under your shoulders. Kick both legs back, so that your body is ...
( Category:
Weight Training
April 28,2016 )
epub, pdf |eng | 2015-03-23 | Author:Samprasad Vinod
Appreciate, Don’t Criticize It is very important at this point to be careful not to talk in superlative terms about our own method of meditation and underrate others. What we ...
( Category:
Indian
April 28,2016 )
epub |eng | 2007-04-27 | Author:Darrin Zeer
Part 2: Partner 2 Help your partner up from the ground. Have your partner rest his or her upper body on the knees, arms in front of the body in ...
( Category:
General
April 28,2016 )
epub, mobi |eng | | Author:Robin Westen [Westen, Robin]
Day Four Morning 1Wake with the sunrise. 2Record your dreams. 3Pay attention to which foot lands first on the floor when stepping out of bed. 4Recite your affirmation. Or try ...
( Category:
Ayurveda
April 28,2016 )
epub |eng | 2004-04-27 | Author:Elizabeth Gillies
The Planes of Your Body The body has three planes or directions in which it can move: front/back, up/down, and side/side. When a joint is stable in all planes, the ...
( Category:
Pilates
April 28,2016 )
epub |eng | 2013-04-24 | Author:Kimberly Fowler
9 Warrior 1 with Overhead Lifts (directions) 10 Warrior 2 with Biceps Curls (directions) 11 Core+ Flow (directions) 12 Warrior 1 with Overhead Lifts (directions) This time lift your left ...
( Category:
Weight Training
April 25,2016 )
epub, pdf |eng | 2016-04-25 | Author:Carol Ann Rinzler
Tackling Taste: How Your Brain and Tongue Work Together Your taste buds are sensory organs that enable you to perceive different flavors in food — in other words, to taste ...
( Category:
Food Science
April 23,2016 )
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