Exercise & Fitness
epub |eng | 2014-03-11 | Author:Philip Striano [Striano, Philip]
PRIMARY TARGETS vastus lateralis rectus femoris gluteus maximus gluteus medius* semimembranosus adductor magnus levator scapulae* splenius* trapezius BENEFITS Strengthens and tones abdominal, chest, and leg muscles CAUTIONS Avoid moving through ...
( Category:
Training
March 11,2018 )
epub, azw3 |eng | 2015-03-05 | Author:Goodman, Jonathan [Goodman, Jonathan]
34 SHOULD YOU PERIODIZE YOUR WORKOUTS? Theory and practice rarely intersect. Unless you train high-performance individuals whose jobs are in fitness or athletics, your clients are real people who have ...
( Category:
Education & Reference
March 11,2018 )
epub |eng | | Author:Michael F. Roizen
#3 | Cold Turkey Often/Usually Doesn’t Work If you want to know how trying to quit an addiction cold turkey usually works out, consider this story: a CEO of a ...
( Category:
Nutrition
March 11,2018 )
epub |eng | 2014-03-21 | Author:Stephen Sturgess
Part 2 PRACTICES The following Yoga practices balance, purify and remove energy blockages in the nāḍīs and all the chakras, preparing the way for deep meditation. When the body is ...
( Category:
New Age & Spirituality
March 11,2018 )
mobi, epub |eng | 2012-11-28 | Author:Master Choa Kok Sui [Sui, Master Choa Kok]
Chapter 4 TESTIMONIALS Most Improved Student In Mathematics Sudhir Gupta - India A’s In Mathematics and Reading S.C. - U.S.A. High Honor Roll Olivia Kohl - U.S.A. I Got A’s ...
( Category:
Mental Health
March 11,2018 )
epub |eng | 2013-04-09 | Author:Scott Morris [Morris, Scott; The Church Health Center]
Day 21: Endurance Morning Reflection At the end of this week, we are halfway through the six weeks. Congratulations! Sometimes at the halfway point, we might be able to see ...
( Category:
Christian Living
March 11,2018 )
epub |eng | 2015-05-13 | Author:John, Dan [John, Dan]
Barbell: Military or Bench Press TRX: T-Y-I Pulls and Rows Barbell or Kettlebell: Deadlift or Swings KB: Goblet Squat Dumbbells: Farmer Walk KB: Turkish Getup Ab Wheel: Ab Wheel Rollout ...
( Category:
Exercise & Fitness
March 11,2018 )
epub |eng | 2014-09-04 | Author:Burgin, Timothy [Burgin, Timothy]
Benefits: Knee down twist stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks. Contraindications: Recent or chronic injury to the knees, hips or back. Modifications: ...
( Category:
Exercise & Fitness
March 11,2018 )
epub |eng | 2009-03-11 | Author:Jorge Cruise [Cruise, Jorge]
WHY THE BODY AT HOME™ PLAN WORKS If resistance training is so effective, why doesn’t everyone just do it? Here’s what has been the main obstacle for almost all people: ...
( Category:
Women's Health
March 11,2018 )
epub |eng | 2007-03-11 | Author:Myatt Murphy
PULLOVER This sweeping exercise strengthens the upper back—primarily the lats—as well as the lower chest and triceps. Basic Pullover 1. Lie flat on a bench with your knees bent, feet ...
( Category:
Exercise & Fitness
March 11,2018 )
epub, mobi |eng | 2014-09-01 | Author:Cartwright, Lise [Cartwright, Lise]
The workout below is for those of you who, like me, LOVE kettle bell workouts! 30-Day Workout - Maintaining the Weight Loss Using Kettle Bells Kettle bell workouts are slightly ...
( Category:
Exercise & Fitness
March 5,2018 )
epub |eng | 2017-11-22 | Author:Meg Morie [Morie, Meg]
Chapter 13 Tommy I woke up a little groggy and I could tell that it was still daylight outside. I don’t know why, but it took a minute for me ...
( Category:
Performing Arts
March 5,2018 )
epub, pdf |eng | | Author:Jeff Csatari & Jeff Csatari [Csatari, Jeff]
( Category:
Exercise & Fitness
March 3,2018 )
epub, mobi |eng | 2014-03-06 | Author:Mark Rippetoe & Andy Baker [Rippetoe, Mark]
Figure 7-2. The intermediate stress/recovery/adaptation cycle. An intermediate requires a greater stress to disrupt homeostasis and a longer time to recover and adapt than does the novice. Effective programming balances ...
( Category:
Exercise & Fitness
February 26,2018 )
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