Big Fit Girl: Embrace the Body You Have by Louise Green
Author:Louise Green [Green, Louise]
Language: eng
Format: azw3
Publisher: Greystone Books
Published: 2017-03-18T04:00:00+00:00
Create Positive Thinking
ALL SUCCESSFUL ATHLETES, from everyday warriors to Olympians, share one thing in common: a positive state of mind. One of the simplest yet most powerful principles of sports psychology is the importance of developing positive self-talk. And yet this is one of the hardest skills to master.
Self-love and positive thinking only come through practice. Even if you are unhappy with your body and one of your goals is to lose weight or otherwise change how your body looks, I hope that you feel self-love throughout the journey. Your body now, and at any size, deserves your love and respect. Believing that your body is worthy of love only when it is a certain size will prevent you from accepting yourself and being happy. It will also prevent you from achieving your goals. We can’t hate ourselves to a better life; we must be positive and champion ourselves, through every stage, from within.
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