Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality by Silvana Siskov

Author:Silvana Siskov [Siskov, Silvana]
Language: eng
Format: epub
Publisher: Silvana Siskov
Published: 2020-10-28T00:00:00+00:00

That is the damaging cycle of a fad diet.

I would like to remind you to visit bit.ly/menopause-healthy-recipes and download a free Healthy Eating for Menopause – Recipe Book. You will find simple and nutritious recipes that will support your health and weight loss goals.

When you eat healthily as much as possible, commit to moving your body more and enjoy your favourite foods in moderation, you are not restricting yourself to the point where you feel guilty for having a glass of wine or a few squares of chocolate. Life is too short to not feel the delicious melt of chocolate on your tongue or the zingy flavor of wine as it triggers your taste buds. Provided you do this in moderation, there is nothing to feel guilty about and no harm done. In some ways, it can even help you out, because it keeps your spirits up and ensures that you do not completely rebel against the new lifestyle you have chosen for yourself, which you intend to live for many years to come.

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