Anatomy, Stretching & Training for Yoga by Amy Auman
Author:Amy Auman [Auman, Amy]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2014-01-01T00:00:00+00:00
PARSVOTTANASANA
(Intense Side Stretch; Pyramid Pose)
INTERMEDIATE
PARSVOTTANASANA IS AN ASYMMETRICAL standing forward bend that offers a whole-body stretch, hence one of its other names—the Intense Side Stretch Pose. Also known as the Pyramid Pose, this asana offers the benefits of three major kinds of yoga movements: forward bending that stretches the hamstrings, glutes, and calf muscles; backward bending that releases your shoulder girdle and upper-back muscles and stretches your wrists and forearms; and balancing, which improves your coordination.
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