Almost Keto by Aimee Aristotelous

Author:Aimee Aristotelous
Language: eng
Format: epub
ISBN: 9781510750098
Publisher: Skyhorse
Published: 2020-01-21T16:00:00+00:00

Earlier, we suggested to eat zero to two servings of squash fruits per day. Whether you eat zero, one, or two servings per day, will be based on your personal caloric needs. Since everyone is different, you can tailor your squash needs based on your overall caloric intake requirements.

Protein (3 to 5 servings)

Protein contains amino acids, which are the essential building blocks of muscle, and muscle burns fat, but not all proteins are created equal. It is imperative to consume high-quality proteins (organic if possible) that are unprocessed and have minimal preservatives, fillers, and environmental toxins. If you eat animal proteins, be sure to incorporate a balance of both plant and animal proteins when choosing your options (for example, a dinner consisting of six ounces of chicken, one cup of Brussels sprouts, and a side salad topped with avocado will be a proper balance of two servings of protein). If you do not see your favorite protein listed, feel free to include it in your daily food regimen. The average amount of calories, carbohydrates, protein, fat, and fiber for the proteins we provided are 108 calories, 3½ grams of carbohydrates, 13 grams of protein, 5 grams of fat, and 2 grams of fiber, in case you would like to compare your protein choice to the ones in the recommended list.

Earlier, we suggested that you eat three to five servings of protein per day. Whether you eat three, four, or five servings per day will be based on your personal caloric needs. Since everyone is different, you can tailor your protein needs based on your overall caloric intake requirements. If you add your own protein to the list, be sure to avoid low-quality choices that have detrimental additives such as nitrates; items such as hot dogs, deli meats, and fast food meats should be eliminated or severely limited.

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