Ab Wheel Workouts by Karl Knopf

Author:Karl Knopf [Knopf, Karl]
Language: eng
Format: epub
ISBN: 9781612432489
Publisher: Ulysses Press

curl-up

target: core

Focus on pressing your lower back into the floor and performing this correctly, not quickly. Don’t worry about how many you can do.

1 Lie on your back with your knees bent and feet inserted in the wheel straps. Place your hands behind your head to cradle and support your neck.

2 Inhale, tuck your chin to your chest and exhale while slowly lifting your shoulder blades off the floor, contracting your abdominal muscles. Hold for 1 to 3 seconds.

Inhale and slowly return to starting position.

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