Ab Revolution - No More Crunches No More Back Pain : Stop Back Pain from Hyperlordosis. Healthier Core and Spine Training. (9780972121491) by Bookspan Jolie

Author:Bookspan, Jolie
Language: eng
Format: epub
Publisher: Lightning Source Inc
Published: 2015-11-14T16:00:00+00:00

Use this neutral spine method to get effective abdominal exercise, and at the same time, retrain to prevent hyperlordosis when you extend legs in back to walk. Transfer the knowledge of how to use good positioning from this drill to all your daily activities when standing and moving.

Using Ab Revolution for Chin-ups and Pull-ups

Regardless of hand position (facing front or back), don’t allow your lower back to increase in arch as you pull up and lower. Instead, use abdominal muscles to reduce lumbar curve to neutral.

Retrain the bad habit of practicing poor position of bent hip, ribs lifted, and swayback. Holding straight position increases abdominal muscle use while you practice their function of holding the spine in healthy position. Keep body straight while raising and lowering unless you are practicing for a specific need, for example, climbing or gymnastic moves.

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