A Still Quiet Place for Athletes by Amy Saltzman

Author:Amy Saltzman
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2018-02-27T22:30:15+00:00

Now consider whether your high self-­esteem, or pride related to these traits, has a downside. For example, do you feel stressed out when you don’t act, behave, or perform as you or others expect? Here are some examples that may clarify this concept:

Trait: I am tough.

Downsides: Sometimes it’s exhausting to be tough. Sometimes I want to be supported and comforted. Sometimes my toughness is covering my pain.

Trait: I am awesome at free throws.

Downsides: Sometimes I get cocky. Sometimes when I miss it messes with my head.

Trait: I am nice.

Downsides: Sometimes I don’t take good care of myself. Sometimes I do things I don’t want to do.

Every trait has a downside and an upside. What are the downsides of the three traits you listed that give you high self-­esteem?

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